Hatha Yoga Classes
Sanjana
Bengaluru
3.0k
Hatha Yoga Classes
Master traditional postures and breathing with slow-paced, static holds
Perfect for beginners wanting to build a strong foundation
Balance your energy through mindful practice and proper alignment
About
I teach traditional Hatha yoga focusing on physical postures (asanas) and breathing techniques (pranayama) performed with static holds. My classes emphasize finding balance between effort and ease through proper alignment and mindful movement.
Unique Aspects
- Integration of yoga philosophy and practical techniques
- Use of props like blocks to support proper alignment
- Personalized modifications for different skill levels
Ideal For
Those seeking a slower-paced, alignment-focused practice to build strength, flexibility, and mind-body awareness. Perfect for beginners or practitioners wanting to deepen their understanding of foundational yoga poses.
Additional Features
- Evening class slots available
- Emphasis on proper breathing techniques
- Focus on both physical and mental well-being
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Meet your Expert
Sanjana
35 connects in last 3 months
My Story
My yoga journey - Started as a personal interest, then became certified and taught at Akshar Power Yoga and Cult.
What drives me - I believe yoga goes beyond physical postures. It's about connecting mind, body, and spirit holistically.
My roots - Teaching at renowned institutions shaped my approach to making yoga accessible and meaningful for everyone.
My Work
What I offer - I teach various yoga styles including Hatha, Vinyasa, Raja, Bhakti, Jnana, and Karma yoga.
What makes me different - I specialize in targeted yoga practices for specific needs like digestion, sleep, back pain, and posture.
My teaching style - I blend traditional yoga philosophy with modern wellness needs, using props and adaptations for all levels.
How I help - Beyond physical poses, I guide students through breathing techniques and meditation for complete well-being.
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