Bengaluru
701
Convenient virtual sessions accessible from anywhere
Flexible scheduling across different time zones
Interactive classes with clear instruction and guidance
We offer live virtual yoga sessions focusing on Hatha Yoga, with specialized classes for PCOS management, prenatal, and postnatal care. Our classes combine traditional asanas, pranayama, and meditation techniques.
Classes are conducted via Zoom, ensuring clear instruction and interaction. We maintain small batch sizes for personalized attention, even in the virtual format.
Traditional yoga focusing on postures, breathing & meditation for complete wellbeing
Perfect blend of physical exercise and mindfulness practices
Available both online and offline with personalized attention
We offer traditional Hatha Yoga classes focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. Our sessions emphasize holistic well-being through proper alignment and mindful practice.
Classes include advanced asanas for experienced practitioners and mindfulness practices to enhance mental peace and focus.
Helps new mothers regain strength and flexibility post-delivery
Focus on physical recovery and mental wellness
Tailored sessions considering post-pregnancy needs
I provide specialized yoga sessions designed for new mothers, focusing on postpartum recovery, strength rebuilding, and mental wellness. Classes include gentle asanas, breathing techniques, and meditation practices suitable for the post-pregnancy body.
New mothers looking to:
Classes can be joined after medical clearance post-delivery. Sessions incorporate mindfulness practices and are structured to accommodate varying recovery stages and energy levels.
Specially designed yoga for expectant mothers across all trimesters
Builds muscle strength and mental preparation for childbirth
Safe, guided sessions with expert pregnancy-specific modifications
I offer specialized prenatal yoga sessions tailored to different trimesters of pregnancy. My classes focus on building muscle strength, mental resilience, and preparing the body for childbirth through safe asanas and breathing techniques.
Expectant mothers looking for a holistic approach to pregnancy wellness, seeking physical strength and mental peace during their journey.
Specialized yoga program for managing Polycystic Ovarian Syndrome
Combines specific yoga practices with lifestyle modifications
Expert guidance for hormonal balance and wellness
We offer specialized yoga sessions designed specifically for managing Polycystic Ovarian Syndrome (PCOS). Our program combines traditional Hatha Yoga postures, breathing techniques, and lifestyle modifications tailored for PCOS management.
Women diagnosed with PCOS looking for natural ways to manage their symptoms and improve overall well-being through yoga and lifestyle modifications.
Sessions include specific asanas beneficial for hormonal balance, stress management techniques, and guidance on holistic wellness practices that complement PCOS management.
Yoga Bimba
8 connects in last 3 months
My Story
My Journey - Started exploring yoga two decades ago for personal wellness, and it became my life's purpose.
What Drives Me - I believe in yoga's power to transform lives, focusing on mind-body-spirit balance rather than just exercise.
Cultural Connect - I love weaving traditional Indian festivals and spiritual teachings into my yoga practice.
Community First - Actively participate in local wellness events and love bringing people together through yoga.
My Work
What I offer - I teach Hatha Yoga, specialized PCOS programs, pre-natal and post-natal yoga, both online and offline.
What makes me different - I create personalized programs integrating cultural elements and focusing on specific health conditions.
My expertise areas - With 18 years of teaching experience, I specialize in women's health conditions like PCOS.
How I teach - I combine traditional yoga with lifestyle medicine, focusing on long-term wellness rather than quick fixes.
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