Hatha Yoga Classes
Yoga Bimba
Bengaluru
701
Hatha Yoga Classes
Traditional yoga focusing on postures, breathing & meditation for complete wellbeing
Perfect blend of physical exercise and mindfulness practices
Available both online and offline with personalized attention
About
We offer traditional Hatha Yoga classes focusing on physical postures (asanas), breathing techniques (pranayama), and meditation. Our sessions emphasize holistic well-being through proper alignment and mindful practice.
What Makes Us Different
- Integration of cultural and spiritual elements
- Personalized attention in every class
- Balance of physical postures and breath work
- Both online and offline class options
Ideal For
- Beginners seeking to learn yoga fundamentals
- Practitioners looking to deepen their practice
- Those interested in stress management and mental wellness
- Students wanting a traditional, comprehensive yoga experience
Additional Details
Classes include advanced asanas for experienced practitioners and mindfulness practices to enhance mental peace and focus.
Online Yoga Classes
Convenient virtual sessions accessible from anywhere
Flexible scheduling across different time zones
Interactive classes with clear instruction and guidance
About
We offer live virtual yoga sessions focusing on Hatha Yoga, with specialized classes for PCOS management, prenatal, and postnatal care. Our classes combine traditional asanas, pranayama, and meditation techniques.
What Makes Us Different
- Personalized attention in virtual format
- Integration of cultural and spiritual elements
- Classes adapted for different experience levels
- Expert guidance in specialized areas like PCOS and prenatal yoga
Ideal For
- Busy professionals seeking flexibility in timing
- Expectant mothers needing specialized prenatal yoga
- Women managing PCOS through yoga
- Anyone looking to practice yoga from home with expert guidance
Additional Information
Classes are conducted via Zoom, ensuring clear instruction and interaction. We maintain small batch sizes for personalized attention, even in the virtual format.
Prenatal Yoga
Specially designed yoga for expectant mothers across all trimesters
Builds muscle strength and mental preparation for childbirth
Safe, guided sessions with expert pregnancy-specific modifications
About
I offer specialized prenatal yoga sessions tailored to different trimesters of pregnancy. My classes focus on building muscle strength, mental resilience, and preparing the body for childbirth through safe asanas and breathing techniques.
Unique Aspects
- Personalized attention for each mother's needs
- Integration of traditional Hatha yoga with pregnancy-specific modifications
- Both online and offline class options
Ideal For
Expectant mothers looking for a holistic approach to pregnancy wellness, seeking physical strength and mental peace during their journey.
Additional Features
- Breathing exercises for labor preparation
- Safe postures adapted to pregnancy stages
- Mindfulness practices for reducing pregnancy-related stress
PCOS Yoga
Specialized yoga program for managing Polycystic Ovarian Syndrome
Combines specific yoga practices with lifestyle modifications
Expert guidance for hormonal balance and wellness
About
We offer specialized yoga sessions designed specifically for managing Polycystic Ovarian Syndrome (PCOS). Our program combines traditional Hatha Yoga postures, breathing techniques, and lifestyle modifications tailored for PCOS management.
What Makes Us Different
- Comprehensive approach integrating yoga with lifestyle changes
- Classes adapted to individual PCOS symptoms and severity
- Available both online and offline for accessibility
- Led by an instructor with 18+ years of yoga experience
Ideal For
Women diagnosed with PCOS looking for natural ways to manage their symptoms and improve overall well-being through yoga and lifestyle modifications.
Additional Information
Sessions include specific asanas beneficial for hormonal balance, stress management techniques, and guidance on holistic wellness practices that complement PCOS management.
Postnatal Yoga
Helps new mothers regain strength and flexibility post-delivery
Focus on physical recovery and mental wellness
Tailored sessions considering post-pregnancy needs
About
What I Offer
I provide specialized yoga sessions designed for new mothers, focusing on postpartum recovery, strength rebuilding, and mental wellness. Classes include gentle asanas, breathing techniques, and meditation practices suitable for the post-pregnancy body.
Why Choose This
- Expert guidance with 18+ years of teaching experience
- Personalized attention to individual recovery needs
- Both online and offline class options available
Ideal For
New mothers looking to:
- Regain physical strength and flexibility
- Manage postpartum stress and anxiety
- Build a supportive community with other new mothers
Additional Details
Classes can be joined after medical clearance post-delivery. Sessions incorporate mindfulness practices and are structured to accommodate varying recovery stages and energy levels.
Meet your Expert
Yoga Bimba
8 connects in last 3 months
My Journey - Started exploring yoga two decades ago for personal wellness, and it became my life's purpose.
What Drives Me - I believe in yoga's power to transform lives, focusing on mind-body-spirit balance rather than just exercise.
Cultural Connect - I love weaving traditional Indian festivals and spiritual teachings into my yoga practice.
Community First - Actively participate in local wellness events and love bringing people together through yoga.
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