Prenatal Yoga
Yoga Bimba
Bengaluru
701
Prenatal Yoga
Specially designed yoga for expectant mothers across all trimesters
Builds muscle strength and mental preparation for childbirth
Safe, guided sessions with expert pregnancy-specific modifications
About
I offer specialized prenatal yoga sessions tailored to different trimesters of pregnancy. My classes focus on building muscle strength, mental resilience, and preparing the body for childbirth through safe asanas and breathing techniques.
Unique Aspects
- Personalized attention for each mother's needs
- Integration of traditional Hatha yoga with pregnancy-specific modifications
- Both online and offline class options
Ideal For
Expectant mothers looking for a holistic approach to pregnancy wellness, seeking physical strength and mental peace during their journey.
Additional Features
- Breathing exercises for labor preparation
- Safe postures adapted to pregnancy stages
- Mindfulness practices for reducing pregnancy-related stress
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Meet your Expert
Yoga Bimba
8 connects in last 3 months
My Story
My Journey - Started exploring yoga two decades ago for personal wellness, and it became my life's purpose.
What Drives Me - I believe in yoga's power to transform lives, focusing on mind-body-spirit balance rather than just exercise.
Cultural Connect - I love weaving traditional Indian festivals and spiritual teachings into my yoga practice.
Community First - Actively participate in local wellness events and love bringing people together through yoga.
My Work
What I offer - I teach Hatha Yoga, specialized PCOS programs, pre-natal and post-natal yoga, both online and offline.
What makes me different - I create personalized programs integrating cultural elements and focusing on specific health conditions.
My expertise areas - With 18 years of teaching experience, I specialize in women's health conditions like PCOS.
How I teach - I combine traditional yoga with lifestyle medicine, focusing on long-term wellness rather than quick fixes.
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