Pranayama Sessions
Yoga for Cure
Bengaluru
14.9k
Pranayama Sessions
Learn essential breathing techniques like Kapalbhati and Anulom Vilom
Focus on mental well-being and stress relief
Improve overall health through guided breath work
About
I offer specialized breathing exercise sessions focusing on techniques like Kapalbhati, Anulom Vilom, and Nadi Shuddhi Pranayama. These sessions are designed to improve mental and physical well-being while providing stress relief.
Unique Benefits
- Structured approach to breath control
- Focus on traditional pranayama techniques
- Integration with overall wellness practices
Ideal For
- Those seeking stress management
- Individuals looking to improve breathing patterns
- People interested in mental clarity and emotional balance
Additional Features
- Clear instructions for proper technique
- Suitable for all experience levels
- Part of comprehensive yoga wellness approach
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Meet your Expert
Yoga for Cure
171 connects in last 3 months
My Story
My journey began - Yoga started as my personal quest for wellness, and now I help others find their path.
Why I teach - Seeing people transform through yoga drives me. Every student's progress is my motivation.
Languages close to heart - I create content in Kannada to reach my Karnataka community better.
My Work
What I do? - I teach yoga through specialized programs: flexibility series, health-specific sessions, pranayama, and daily practice routines.
How I'm different? - My sessions focus on specific health concerns like PCOD, digestive issues, and asthma with targeted poses.
Making it easy - My 10-minute sessions are designed for busy people who want quick, effective practice.
Structured approach - I guide through detailed 100-day challenges, helping build consistent practice habits.
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