10-Minute Flexibility Series
Yoga for Cure
Bengaluru
14.9k
10-Minute Flexibility Series
Quick daily sessions perfect for busy schedules
Structured program focused purely on improving flexibility
Beginner-friendly with clear, easy-to-follow instructions
About
I offer a structured yoga series focused on improving flexibility through quick, daily sessions. Each 10-minute session is designed to be effective yet time-efficient, making it perfect for busy individuals.
Unique Benefits
- Daily, bite-sized flexibility routines
- Progressive improvement approach
- Clear, detailed instructions for each pose
Ideal For
- Busy professionals seeking quick yoga sessions
- Beginners wanting to build a consistent practice
- Anyone looking to improve flexibility gradually
Additional Details
Part of my broader "Yoga for Cure" initiative, these sessions can be easily integrated into your daily routine, whether you're a morning person or prefer evening practice.
100 Days Yoga Challenge
Master 100 different yoga poses with detailed guidance
Progressive journey building strength, flexibility and balance
Structured daily practice with clear goals and milestones
About
I guide you through 100 different yoga poses, with detailed instructions and benefits for each asana. This structured program helps build flexibility, strength, and balance progressively.
Unique Benefits
- Daily focus on a specific pose
- Comprehensive coverage from basic to advanced asanas
- Clear instructions and safety guidance
- Progressive skill development
Ideal For
Yoga enthusiasts committed to developing a consistent practice and those looking to systematically learn various poses. Perfect for both beginners wanting structured learning and intermediate practitioners aiming to refine their technique.
Additional Details
The challenge is part of my broader "Yoga for Cure" initiative, designed to make yoga accessible while ensuring proper form and technique. Sessions are available online for convenient access.
Health-Specific Yoga Programs
Specialized sessions for PCOD, digestive issues, and asthma
Carefully selected poses targeting specific health concerns
Therapeutic approach combining traditional poses with healing benefits
About
I offer specialized yoga sessions targeting specific health conditions like PCOD, digestive issues, and asthma. Each program includes carefully curated asanas known for their therapeutic benefits - like Baddha Konasana and Dhanurasana for PCOD, Vajrasana for digestive health, and Bhujangasana for asthma management.
Unique Aspects
- Condition-specific yoga sequences
- Detailed instructions for each asana
- Accessible online format
- Regular practice approach
Ideal For
People seeking natural management of PCOD, digestive issues, or asthma through yoga, who prefer structured, condition-specific practices they can follow at home.
Additional Features
- Part of comprehensive wellness approach
- Available in both English and Kannada
- Suitable for beginners to intermediate practitioners
Pranayama Sessions
Learn essential breathing techniques like Kapalbhati and Anulom Vilom
Focus on mental well-being and stress relief
Improve overall health through guided breath work
About
I offer specialized breathing exercise sessions focusing on techniques like Kapalbhati, Anulom Vilom, and Nadi Shuddhi Pranayama. These sessions are designed to improve mental and physical well-being while providing stress relief.
Unique Benefits
- Structured approach to breath control
- Focus on traditional pranayama techniques
- Integration with overall wellness practices
Ideal For
- Those seeking stress management
- Individuals looking to improve breathing patterns
- People interested in mental clarity and emotional balance
Additional Features
- Clear instructions for proper technique
- Suitable for all experience levels
- Part of comprehensive yoga wellness approach
Meet your Expert
Yoga for Cure
171 connects in last 3 months
My Story
My journey began - Yoga started as my personal quest for wellness, and now I help others find their path.
Why I teach - Seeing people transform through yoga drives me. Every student's progress is my motivation.
Languages close to heart - I create content in Kannada to reach my Karnataka community better.
My Work
What I do? - I teach yoga through specialized programs: flexibility series, health-specific sessions, pranayama, and daily practice routines.
How I'm different? - My sessions focus on specific health concerns like PCOD, digestive issues, and asthma with targeted poses.
Making it easy - My 10-minute sessions are designed for busy people who want quick, effective practice.
Structured approach - I guide through detailed 100-day challenges, helping build consistent practice habits.
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