10-Minute Flexibility Series
Online
Yoga for Cure
14.9k
10-Minute Flexibility Series
Quick daily sessions perfect for busy schedules
Structured program focused purely on improving flexibility
Beginner-friendly with clear, easy-to-follow instructions
About
I offer a structured yoga series focused on improving flexibility through quick, daily sessions. Each 10-minute session is designed to be effective yet time-efficient, making it perfect for busy individuals.
Unique Benefits
- Daily, bite-sized flexibility routines
- Progressive improvement approach
- Clear, detailed instructions for each pose
Ideal For
- Busy professionals seeking quick yoga sessions
- Beginners wanting to build a consistent practice
- Anyone looking to improve flexibility gradually
Additional Details
Part of my broader "Yoga for Cure" initiative, these sessions can be easily integrated into your daily routine, whether you're a morning person or prefer evening practice.
Meet your Expert
Yoga for Cure
171 connects in last 3 months
My Story
My journey began - Yoga started as my personal quest for wellness, and now I help others find their path.
Why I teach - Seeing people transform through yoga drives me. Every student's progress is my motivation.
Languages close to heart - I create content in Kannada to reach my Karnataka community better.
My Work
What I do? - I teach yoga through specialized programs: flexibility series, health-specific sessions, pranayama, and daily practice routines.
How I'm different? - My sessions focus on specific health concerns like PCOD, digestive issues, and asthma with targeted poses.
Making it easy - My 10-minute sessions are designed for busy people who want quick, effective practice.
Structured approach - I guide through detailed 100-day challenges, helping build consistent practice habits.
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