Yoga Therapy

Khushali Joshi

Khushali Joshi

Bengaluru

Instagram

24.7k

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Personalized yoga sessions focusing on mental health and anxiety management

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Expert guidance in multiple yoga styles including Hatha, Ashtanga, and Iyengar

Inclusive approach with specialized options like Chair Yoga and Aqua Yoga

About

I offer personalized yoga therapy sessions that integrate traditional yoga practices with therapeutic techniques. My approach focuses on addressing mental health concerns like anxiety and depression through a combination of Hatha, Ashtanga, Iyengar, and chair yoga styles.

What Makes This Unique

  • Integration of mental health support with yoga practices
  • Multiple yoga styles to suit different needs
  • Use of props and modifications for accessibility
  • Specialized expertise in yoga for mental wellbeing

Ideal For

Those seeking holistic healing through yoga, particularly individuals:

  • Dealing with anxiety or depression
  • In rehabilitation
  • With limited mobility
  • Looking to improve both physical and mental wellbeing

Additional Details

I hold a Master's in Yoga Therapy and emphasize creating a supportive environment for personal growth and self-acceptance through tailored practices.

Meet your Expert

Khushali Joshi

Khushali Joshi

284 connects in last 3 months

My Journey - Started with a Masters in Yoga Therapy, driven by deep passion for holistic wellness and spirituality.

What Drives Me - Personal transformation through yoga inspired me to help others find their inner strength and peace.

Close to Nature - I love exploring the outdoors and capturing wildlife through my lens, especially birds.

Living My Values - Deeply committed to sustainable living, I practice eco-friendly choices in both personal and professional life.

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