Yoga Therapy
Khushali Joshi
Bengaluru
24.7k
Yoga Therapy
Personalized yoga sessions focusing on mental health and anxiety management
Expert guidance in multiple yoga styles including Hatha, Ashtanga, and Iyengar
Inclusive approach with specialized options like Chair Yoga and Aqua Yoga
About
I offer personalized yoga therapy sessions that integrate traditional yoga practices with therapeutic techniques. My approach focuses on addressing mental health concerns like anxiety and depression through a combination of Hatha, Ashtanga, Iyengar, and chair yoga styles.
What Makes This Unique
- Integration of mental health support with yoga practices
- Multiple yoga styles to suit different needs
- Use of props and modifications for accessibility
- Specialized expertise in yoga for mental wellbeing
Ideal For
Those seeking holistic healing through yoga, particularly individuals:
- Dealing with anxiety or depression
- In rehabilitation
- With limited mobility
- Looking to improve both physical and mental wellbeing
Additional Details
I hold a Master's in Yoga Therapy and emphasize creating a supportive environment for personal growth and self-acceptance through tailored practices.
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Meet your Expert
Khushali Joshi
284 connects in last 3 months
My Story
My Journey - Started with a Masters in Yoga Therapy, driven by deep passion for holistic wellness and spirituality.
What Drives Me - Personal transformation through yoga inspired me to help others find their inner strength and peace.
Close to Nature - I love exploring the outdoors and capturing wildlife through my lens, especially birds.
Living My Values - Deeply committed to sustainable living, I practice eco-friendly choices in both personal and professional life.
My Work
What I do? - I offer specialized yoga therapy, mental wellness coaching, and professional photography services.
How I'm different? - I combine yoga therapy with mental health support, making wellness accessible to all body types.
My Teaching Style - From pool-based sessions to chair yoga, I adapt my approach to each person's unique needs.
Creative Expression - I capture authentic moments through my lens, specializing in nature, wildlife, and cultural celebrations.
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