Corporate Yoga
Prajna Karkera
Bengaluru
2.0k
Corporate Yoga
Workplace wellness programs designed to boost team productivity
Convenient on-site or online sessions for your company
Focus on stress reduction and employee wellbeing
About
I offer specialized yoga sessions designed for workplace wellness, focusing on stress reduction and productivity enhancement. My dynamic classes blend Hatha yoga with breathing techniques, making them suitable for all fitness levels.
Key Features
- On-site or online sessions
- Group classes adaptable to corporate settings
- Focus on stress management and workplace ergonomics
Ideal For
Companies looking to improve employee wellbeing, reduce workplace stress, and boost team productivity through regular yoga practice.
What Makes It Special
My balanced approach combines traditional yoga with modern workplace needs, emphasizing techniques that can be practiced at desk. As an RYT500 certified instructor, I ensure safe, effective sessions that accommodate various corporate schedules and space constraints.
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Meet your Expert
Prajna Karkera
23 connects in last 3 months
My Story
Coastal roots - Growing up by the sea in Mangalore shaped my connection with nature and influenced my yoga practice.
Why yoga matters to me - My journey began with discovering how yoga brings balance to life, leading to RYT500 certification.
Nature is my guide - I believe in taking yoga beyond four walls, letting the ocean breeze enhance our practice.
What drives me - Creating a community where everyone can access yoga's transformative power, regardless of their background.
My Work
What I offer - I teach Hatha yoga, aerial yoga, kids' yoga, and conduct specialized workshops and teacher training programs.
My unique approach - I integrate coastal elements into practice, conducting outdoor sessions that connect yoga with nature's energy.
How I teach - My sessions are dynamic yet balanced, carefully adapted to each person's health needs and goals.
Beyond regular classes - I organize detox retreats, sound meditation workshops, and movement-focused programs for holistic wellness.
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