Holistic Online Yoga Classes
Dr Manasa Rao
Bengaluru
74.4k
Holistic Online Yoga Classes
About
Dr. Manasa Rao is a seasoned Yoga Educator with a rich background in psychology, media law, and yoga. She has been practicing yoga since 1995 and has dedicated her life to teaching and sharing the benefits of yoga for over 11 years. Her academic journey includes a Bachelor's in Psychology, English Literature, and Communicative English from Bangalore University, and a Post-graduation in Media Law from NALSAR, Hyderabad. She further pursued her passion for yoga by completing her MSc and PhD in Yoga from the University of Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore.
Unique Approach
Dr. Manasa's unique approach integrates the practice and philosophy of yoga with a focus on biomechanics, especially for cricket players. Her research in yoga biomechanics aims to enhance the physical, mental, and emotional well-being of athletes. She believes in the holistic benefits of yoga that extend beyond the mat, emphasizing connection, healing, and awareness of a higher reality.
Offerings
- Holistic Online Yoga Classes: Tailored to meet the needs of individuals at any age, experience, or ability level.
- Specialized Yoga for Athletes: Focused on biomechanics to improve performance and well-being.
- Yoga for Mental Health: Techniques to manage stress, enhance mental clarity, and promote emotional balance.
- Parenting and Yoga: Insights and practices for integrating yoga into parenting.
- Spiritual and Meditative Practices: Guidance on incorporating spiritual practices and meditation into daily life.
Highlights
- Experienced Educator: Over a decade of teaching experience in yoga.
- Researcher and Columnist: Former yoga columnist at news9live digital.
- Personalized Guidance: Emphasis on individual needs and holistic development.
- Community Engagement: Active on social media, sharing tips and insights on yoga, parenting, and spirituality.
Testimonials
- Client A: "Dr. Manasa's classes have transformed my approach to yoga and life. Her holistic methods are truly life-changing."
- Client B: "As a cricket player, her focus on biomechanics has significantly improved my performance and mental well-being."
Connect
Join Dr. Manasa Rao on a transformative journey through yoga. For online classes and more information, visit the link in bio.
Specialized Yoga for Athletes
About
Dr. Manasa Rao is a seasoned Yoga Educator with a rich background in psychology, media law, and yoga. She has been practicing yoga since 1995 and has dedicated her life to teaching and sharing the benefits of yoga for over 11 years. Her academic journey includes a Bachelor's in Psychology, English Literature, and Communicative English from Bangalore University, and a Post-graduation in Media Law from NALSAR, Hyderabad. She further pursued her passion for yoga by completing her MSc and PhD in Yoga from the University of Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore.
Unique Approach
Dr. Manasa's unique approach integrates the practice and philosophy of yoga with a focus on biomechanics, especially for cricket players. Her research in yoga biomechanics aims to enhance the physical, mental, and emotional well-being of athletes. She believes in the holistic benefits of yoga that extend beyond the mat, emphasizing connection, healing, and awareness of a higher reality.
Offerings
- Holistic Online Yoga Classes: Tailored to meet the needs of individuals at any age, experience, or ability level.
- Specialized Yoga for Athletes: Focused on biomechanics to improve performance and well-being.
- Yoga for Mental Health: Techniques to manage stress, enhance mental clarity, and promote emotional balance.
- Parenting and Yoga: Insights and practices for integrating yoga into parenting.
- Spiritual and Meditative Practices: Guidance on incorporating spiritual practices and meditation into daily life.
Highlights
- Experienced Educator: Over a decade of teaching experience in yoga.
- Researcher and Columnist: Former yoga columnist at news9live digital.
- Personalized Guidance: Emphasis on individual needs and holistic development.
- Community Engagement: Active on social media, sharing tips and insights on yoga, parenting, and spirituality.
Testimonials
- Client A: "Dr. Manasa's classes have transformed my approach to yoga and life. Her holistic methods are truly life-changing."
- Client B: "As a cricket player, her focus on biomechanics has significantly improved my performance and mental well-being."
Connect
Join Dr. Manasa Rao on a transformative journey through yoga. For online classes and more information, visit the link in bio.
Yoga for Mental Health
About
Dr. Manasa Rao is a seasoned Yoga Educator with a rich background in psychology, media law, and yoga. She has been practicing yoga since 1995 and has dedicated her life to teaching and sharing the benefits of yoga for over 11 years. Her academic journey includes a Bachelor's in Psychology, English Literature, and Communicative English from Bangalore University, and a Post-graduation in Media Law from NALSAR, Hyderabad. She further pursued her passion for yoga by completing her MSc and PhD in Yoga from the University of Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore.
Unique Approach
Dr. Manasa's unique approach integrates the practice and philosophy of yoga with a focus on biomechanics, especially for cricket players. Her research in yoga biomechanics aims to enhance the physical, mental, and emotional well-being of athletes. She believes in the holistic benefits of yoga that extend beyond the mat, emphasizing connection, healing, and awareness of a higher reality.
Offerings
- Holistic Online Yoga Classes: Tailored to meet the needs of individuals at any age, experience, or ability level.
- Specialized Yoga for Athletes: Focused on biomechanics to improve performance and well-being.
- Yoga for Mental Health: Techniques to manage stress, enhance mental clarity, and promote emotional balance.
- Parenting and Yoga: Insights and practices for integrating yoga into parenting.
- Spiritual and Meditative Practices: Guidance on incorporating spiritual practices and meditation into daily life.
Highlights
- Experienced Educator: Over a decade of teaching experience in yoga.
- Researcher and Columnist: Former yoga columnist at news9live digital.
- Personalized Guidance: Emphasis on individual needs and holistic development.
- Community Engagement: Active on social media, sharing tips and insights on yoga, parenting, and spirituality.
Testimonials
- Client A: "Dr. Manasa's classes have transformed my approach to yoga and life. Her holistic methods are truly life-changing."
- Client B: "As a cricket player, her focus on biomechanics has significantly improved my performance and mental well-being."
Connect
Join Dr. Manasa Rao on a transformative journey through yoga. For online classes and more information, visit the link in bio.
Parenting and Yoga Integration
About
Dr. Manasa Rao is a seasoned Yoga Educator with a rich background in psychology, media law, and yoga. She has been practicing yoga since 1995 and has dedicated her life to teaching and sharing the benefits of yoga for over 11 years. Her academic journey includes a Bachelor's in Psychology, English Literature, and Communicative English from Bangalore University, and a Post-graduation in Media Law from NALSAR, Hyderabad. She further pursued her passion for yoga by completing her MSc and PhD in Yoga from the University of Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore.
Unique Approach
Dr. Manasa's unique approach integrates the practice and philosophy of yoga with a focus on biomechanics, especially for cricket players. Her research in yoga biomechanics aims to enhance the physical, mental, and emotional well-being of athletes. She believes in the holistic benefits of yoga that extend beyond the mat, emphasizing connection, healing, and awareness of a higher reality.
Offerings
- Holistic Online Yoga Classes: Tailored to meet the needs of individuals at any age, experience, or ability level.
- Specialized Yoga for Athletes: Focused on biomechanics to improve performance and well-being.
- Yoga for Mental Health: Techniques to manage stress, enhance mental clarity, and promote emotional balance.
- Parenting and Yoga: Insights and practices for integrating yoga into parenting.
- Spiritual and Meditative Practices: Guidance on incorporating spiritual practices and meditation into daily life.
Highlights
- Experienced Educator: Over a decade of teaching experience in yoga.
- Researcher and Columnist: Former yoga columnist at news9live digital.
- Personalized Guidance: Emphasis on individual needs and holistic development.
- Community Engagement: Active on social media, sharing tips and insights on yoga, parenting, and spirituality.
Testimonials
- Client A: "Dr. Manasa's classes have transformed my approach to yoga and life. Her holistic methods are truly life-changing."
- Client B: "As a cricket player, her focus on biomechanics has significantly improved my performance and mental well-being."
Connect
Join Dr. Manasa Rao on a transformative journey through yoga. For online classes and more information, visit the link in bio.
Spiritual and Meditative Practices
About
Dr. Manasa Rao is a seasoned Yoga Educator with a rich background in psychology, media law, and yoga. She has been practicing yoga since 1995 and has dedicated her life to teaching and sharing the benefits of yoga for over 11 years. Her academic journey includes a Bachelor's in Psychology, English Literature, and Communicative English from Bangalore University, and a Post-graduation in Media Law from NALSAR, Hyderabad. She further pursued her passion for yoga by completing her MSc and PhD in Yoga from the University of Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bangalore.
Unique Approach
Dr. Manasa's unique approach integrates the practice and philosophy of yoga with a focus on biomechanics, especially for cricket players. Her research in yoga biomechanics aims to enhance the physical, mental, and emotional well-being of athletes. She believes in the holistic benefits of yoga that extend beyond the mat, emphasizing connection, healing, and awareness of a higher reality.
Offerings
- Holistic Online Yoga Classes: Tailored to meet the needs of individuals at any age, experience, or ability level.
- Specialized Yoga for Athletes: Focused on biomechanics to improve performance and well-being.
- Yoga for Mental Health: Techniques to manage stress, enhance mental clarity, and promote emotional balance.
- Parenting and Yoga: Insights and practices for integrating yoga into parenting.
- Spiritual and Meditative Practices: Guidance on incorporating spiritual practices and meditation into daily life.
Highlights
- Experienced Educator: Over a decade of teaching experience in yoga.
- Researcher and Columnist: Former yoga columnist at news9live digital.
- Personalized Guidance: Emphasis on individual needs and holistic development.
- Community Engagement: Active on social media, sharing tips and insights on yoga, parenting, and spirituality.
Testimonials
- Client A: "Dr. Manasa's classes have transformed my approach to yoga and life. Her holistic methods are truly life-changing."
- Client B: "As a cricket player, her focus on biomechanics has significantly improved my performance and mental well-being."
Connect
Join Dr. Manasa Rao on a transformative journey through yoga. For online classes and more information, visit the link in bio.
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