Services
Holistic Online Yoga Classes
Online
Interactive online sessions combining physical postures breathing and meditation
₹ 1,000-2,000 per session
Women's Health Yoga
Online
Specialized practices for PCOS hormonal balance and fertility
₹ 1,000-2,000 per session
Spiritual Guidance Sessions
Bangalore, India
Deep dive into Bhagavad Gita teachings for practical life application
₹ 1,500-5,000 per session
Yogic Parenting Program
Available across Bengaluru
Learn to apply yoga principles in daily parenting challenges
₹ 5-10K per session
Meet your expert
Manasa Rao
868 connects in last 3 months
My Story
My journey began in media - Started as a media professional, but in 2011 yoga called to me as my true purpose.
Books shaped my path - Reading autobiographies of yoga masters transformed my understanding. Now I guide others through literature.
Why I teach - My background in psychology and literature helps me connect yoga's deeper meaning with everyday life.
Learning never stops - From Bangalore University to SVYASA, my quest for knowledge continues through research and teaching.
My Work
What I offer - I teach holistic yoga, yogic parenting, women's health yoga, and provide spiritual guidance.
What makes me different - I blend traditional yoga with modern needs, focusing on both physical practice and spiritual growth.
Research meets practice - My work in yoga biomechanics for cricket players brings scientific approach to ancient wisdom.
Cultural connection - I integrate authentic Indian spiritual experiences and festivals into my teaching approach.
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