Manasa Rao

Manasa Rao

I teach holistic yoga and blend traditional wisdom with modern wellness needs

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Meet your expert

Manasa Rao

Manasa Rao

868 connects in last 3 months

My Story

My journey began in media - Started as a media professional, but in 2011 yoga called to me as my true purpose.

Books shaped my path - Reading autobiographies of yoga masters transformed my understanding. Now I guide others through literature.

Why I teach - My background in psychology and literature helps me connect yoga's deeper meaning with everyday life.

Learning never stops - From Bangalore University to SVYASA, my quest for knowledge continues through research and teaching.

My Work

What I offer - I teach holistic yoga, yogic parenting, women's health yoga, and provide spiritual guidance.

What makes me different - I blend traditional yoga with modern needs, focusing on both physical practice and spiritual growth.

Research meets practice - My work in yoga biomechanics for cricket players brings scientific approach to ancient wisdom.

Cultural connection - I integrate authentic Indian spiritual experiences and festivals into my teaching approach.

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