Holistic Online Yoga Classes
Manasa Rao
Bengaluru
75.6k
Holistic Online Yoga Classes
Interactive online sessions combining physical postures, breathing, and meditation
Personalized attention in both group and therapy formats
Focus on complete mind-body-spirit transformation
About
I offer interactive online yoga sessions that integrate physical postures with mental and spiritual practices. My classes include pranayama (breathing techniques), kriya (cleansing practices), dharana (concentration), yoga nidra (deep relaxation), and meditation with chanting.
Unique Aspects
- Comprehensive approach combining physical, mental, and spiritual elements
- Interactive format allowing personalized guidance
- Integration of traditional yogic practices with modern teaching methods
Ideal For
Those seeking complete well-being beyond just physical fitness, including stress relief, emotional balance, and spiritual growth. Suitable for both beginners and experienced practitioners looking for a deeper understanding of yoga.
Additional Features
Group sessions and personalized therapy classes available based on individual needs and goals.
Women's Health Yoga
Specialized practices for PCOS, hormonal balance, and fertility
Safe and effective prenatal and postpartum yoga routines
Chakra healing techniques specifically for women's wellness
About
I offer specialized yoga practices focused on women's health concerns through online sessions. My approach combines specific asanas like Malasana variations with chakra healing techniques to address menstrual pain, PCOS, hormonal imbalances, and pre/post-natal care.
Unique Aspects
- Research-backed yoga biomechanics
- Integration of physical and emotional healing
- Personalized attention to individual health conditions
- Safe modifications for those with knee issues
Ideal For
Women seeking natural solutions for reproductive health issues, those planning pregnancy, and new mothers looking for postpartum recovery support.
Additional Information
Sessions include breathing techniques and meditation practices specifically designed for women's wellness, drawing from my extensive research and teaching experience since 2011.
Spiritual Guidance Sessions
Deep dive into Bhagavad Gita teachings for practical life application
Personal guidance for spiritual growth and transformation
Connect with higher consciousness through meditation and chanting
About
I offer personalized spiritual guidance sessions rooted in yoga philosophy and Bhagavad Gita teachings. These sessions help navigate life's challenges through ancient wisdom, meditation practices, and spiritual discussions.
Unique Value
- Deep integration of traditional yogic principles with modern life challenges
- Personalized guidance based on individual spiritual journey
- Combination of theoretical understanding and practical application
Ideal For
Those seeking deeper meaning in life, struggling with personal challenges, or wanting to explore spiritual growth through authentic yogic teachings.
Session Focus
- Understanding Bhagavad Gita's teachings
- Meditation and mindfulness practices
- Guidance on guru-disciple relationships
- Practical application of spiritual wisdom
Yogic Parenting Program
Learn to apply yoga principles in daily parenting challenges
Simple techniques to teach yoga concepts to children
Build compassionate and mindful relationships with kids
About
I integrate yoga principles into parenting through specialized guidance and teachings. My program helps parents nurture children with compassion and mindfulness, simplifying complex yoga sutras for younger minds.
Unique Value
- Combines traditional yoga philosophy with modern parenting challenges
- Focus on practical implementation of yogic values in daily family life
- Emphasis on developing emotional intelligence and mindful communication
Ideal For
Parents seeking holistic approaches to child-rearing, looking to incorporate spiritual and mindful practices into their parenting journey.
Program Elements
- Simplified yoga sutras for children
- Philosophical teachings adapted for family settings
- Practical techniques for compassionate parenting
- Mindfulness exercises for parent-child bonding
Meet your Expert
Manasa Rao
868 connects in last 3 months
My journey began in media - Started as a media professional, but in 2011 yoga called to me as my true purpose.
Books shaped my path - Reading autobiographies of yoga masters transformed my understanding. Now I guide others through literature.
Why I teach - My background in psychology and literature helps me connect yoga's deeper meaning with everyday life.
Learning never stops - From Bangalore University to SVYASA, my quest for knowledge continues through research and teaching.
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