Women's Health Yoga
Manasa Rao
Bengaluru
75.6k
Women's Health Yoga
Specialized practices for PCOS, hormonal balance, and fertility
Safe and effective prenatal and postpartum yoga routines
Chakra healing techniques specifically for women's wellness
About
I offer specialized yoga practices focused on women's health concerns through online sessions. My approach combines specific asanas like Malasana variations with chakra healing techniques to address menstrual pain, PCOS, hormonal imbalances, and pre/post-natal care.
Unique Aspects
- Research-backed yoga biomechanics
- Integration of physical and emotional healing
- Personalized attention to individual health conditions
- Safe modifications for those with knee issues
Ideal For
Women seeking natural solutions for reproductive health issues, those planning pregnancy, and new mothers looking for postpartum recovery support.
Additional Information
Sessions include breathing techniques and meditation practices specifically designed for women's wellness, drawing from my extensive research and teaching experience since 2011.
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Meet your Expert
Manasa Rao
868 connects in last 3 months
My Story
My journey began in media - Started as a media professional, but in 2011 yoga called to me as my true purpose.
Books shaped my path - Reading autobiographies of yoga masters transformed my understanding. Now I guide others through literature.
Why I teach - My background in psychology and literature helps me connect yoga's deeper meaning with everyday life.
Learning never stops - From Bangalore University to SVYASA, my quest for knowledge continues through research and teaching.
My Work
What I offer - I teach holistic yoga, yogic parenting, women's health yoga, and provide spiritual guidance.
What makes me different - I blend traditional yoga with modern needs, focusing on both physical practice and spiritual growth.
Research meets practice - My work in yoga biomechanics for cricket players brings scientific approach to ancient wisdom.
Cultural connection - I integrate authentic Indian spiritual experiences and festivals into my teaching approach.
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