Holistic Online Yoga Classes
Manasa Rao
Bengaluru
75.6k
Holistic Online Yoga Classes
Interactive online sessions combining physical postures, breathing, and meditation
Personalized attention in both group and therapy formats
Focus on complete mind-body-spirit transformation
About
I offer interactive online yoga sessions that integrate physical postures with mental and spiritual practices. My classes include pranayama (breathing techniques), kriya (cleansing practices), dharana (concentration), yoga nidra (deep relaxation), and meditation with chanting.
Unique Aspects
- Comprehensive approach combining physical, mental, and spiritual elements
- Interactive format allowing personalized guidance
- Integration of traditional yogic practices with modern teaching methods
Ideal For
Those seeking complete well-being beyond just physical fitness, including stress relief, emotional balance, and spiritual growth. Suitable for both beginners and experienced practitioners looking for a deeper understanding of yoga.
Additional Features
Group sessions and personalized therapy classes available based on individual needs and goals.
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Meet your Expert
Manasa Rao
868 connects in last 3 months
My Story
My journey began in media - Started as a media professional, but in 2011 yoga called to me as my true purpose.
Books shaped my path - Reading autobiographies of yoga masters transformed my understanding. Now I guide others through literature.
Why I teach - My background in psychology and literature helps me connect yoga's deeper meaning with everyday life.
Learning never stops - From Bangalore University to SVYASA, my quest for knowledge continues through research and teaching.
My Work
What I offer - I teach holistic yoga, yogic parenting, women's health yoga, and provide spiritual guidance.
What makes me different - I blend traditional yoga with modern needs, focusing on both physical practice and spiritual growth.
Research meets practice - My work in yoga biomechanics for cricket players brings scientific approach to ancient wisdom.
Cultural connection - I integrate authentic Indian spiritual experiences and festivals into my teaching approach.
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