Condition-Specific Yoga
Yoga by Deeksha
7.7k
Condition-Specific Yoga
Targeted sessions for diabetes management and blood sugar control
Specialized poses for back pain relief and better posture
Customized sequences addressing specific health concerns
About
I offer personalized yoga therapy sessions targeting specific health conditions like diabetes and back pain. My approach combines traditional asanas, pranayama, and therapeutic techniques learned through my AIIMS training.
Unique Aspects
- Integration of medical knowledge with traditional yoga practices
- Customized sequences for different health conditions
- Focus on both symptom management and overall wellness
Ideal For
People dealing with chronic conditions who seek natural management methods through yoga therapy. Perfect for those who prefer a holistic approach to health management.
Additional Details
Sessions include specialized poses (like Marakat Asana for back pain), breathwork, and mindfulness practices. I emphasize proper technique and provide modifications based on individual limitations.
Yoga Therapy Sessions
Personalized therapeutic yoga sessions focusing on your specific health conditions
Expert guidance on breathwork and mindfulness techniques for healing
Holistic approach combining traditional practices with modern wellness needs
About
I offer personalized yoga therapy sessions that blend traditional practices with therapeutic techniques. My approach focuses on breathwork, mindfulness, and targeted asanas to address specific health concerns.
Unique Elements
- Holistic healing combining AIIMS medical knowledge with traditional yoga
- Nature-connected sessions for enhanced mind-body benefits
- Integration of cultural elements and spiritual practices
Ideal For
People seeking therapeutic healing for specific conditions like diabetes, back pain, or stress-related issues. Also suitable for those wanting personalized attention to develop a sustainable yoga practice.
Additional Features
- Specialized pranayama techniques
- Customized sequences based on individual needs
- Focus on both physical and emotional wellness
Face Yoga
Specialized techniques like Kapol Shakti Vikasak for natural facial glow
Enhanced facial muscle toning and beauty preparation for special occasions
Personalized face yoga routines for natural beauty enhancement
About
I offer specialized face yoga sessions, including "Kapol Shakti Vikasak Face Yoga," focusing on enhancing natural facial glow and beauty. My sessions combine traditional facial exercises with mindful breathing techniques.
Unique Benefits
- Natural facial rejuvenation
- Enhanced skin glow
- Stress relief for facial muscles
- Mindful breathing integration
Ideal For
Those seeking natural alternatives to facial treatments, particularly individuals preparing for special occasions or wanting to maintain a youthful appearance through holistic practices.
Additional Features
Sessions are designed to be easily incorporated into daily routines, drawing from my therapeutic background from AIIMS and MDNIY training.
Nature-Connected Yoga Classes
Outdoor yoga sessions connecting you with nature
Traditional practices like Surya Namaskar in natural settings
Mindful movement emphasizing environmental connection
About
I offer yoga sessions conducted in natural settings, combining traditional asanas with mindful outdoor experiences. My classes integrate poses like Vrikshasana (Tree Pose), Surya Namaskar, and Trikonasana while emphasizing the connection between nature and self-discovery.
Unique Elements
- Holistic approach blending breathwork and mindfulness
- Sessions designed around natural surroundings
- Integration of therapeutic yoga elements
Ideal For
Those seeking a deeper mind-body connection through outdoor yoga practice, especially individuals looking to reduce stress and enhance their overall wellness journey.
Additional Features
- Cultural and seasonal celebrations incorporated into practice
- Focus on both physical postures and spiritual growth
- Suitable for various skill levels
Detox Yoga
Laghu Shankh Prakshalan practices for improved digestion
Clear skin and metabolism-boosting yoga sequences
Specialized poses for removing toxins and relieving gastric issues
About
I offer specialized detox yoga sessions featuring Laghu Shankh Prakshalan techniques that focus on cleansing and rejuvenating the body. These sessions combine specific asanas and breathing exercises designed to improve digestion, enhance metabolism, and remove toxins.
Unique Benefits
- Natural body cleansing through traditional yoga practices
- Improved digestive health and metabolism
- Enhanced skin clarity and overall wellness
Ideal For
People looking to:
- Reset their digestive system
- Address gastric issues naturally
- Incorporate regular cleansing practices into their lifestyle
- Experience traditional yogic detoxification methods
My sessions blend therapeutic yoga with holistic wellness principles, making detoxification accessible and effective for modern lifestyles.
Meet your Expert
Yoga by Deeksha
88 connects in last 3 months
My Story
My journey started - Trained at AIIMS and MDNIY, I found my calling in yoga therapy right after graduating in 2023.
Why I chose this - Deeply passionate about helping people discover wellness through yoga's transformative power for mind and body.
Nature connects me - I believe in practicing yoga outdoors, as it creates a powerful bond with our environment.
Cultural roots matter - I celebrate festivals like Navratri and Diwali by integrating them into my yoga practice.
My Work
What I do? - I offer yoga therapy, face yoga, specialized practices like Surya Namaskar, and condition-specific sessions for diabetes and back pain.
How am I different? - I blend medical knowledge from AIIMS with traditional yoga, creating a unique therapeutic approach.
My teaching style - I focus on personalized sessions, combining breathwork, mindfulness, and cultural elements for holistic wellness.
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