Online Yoga Classes
YogaHamsia
Bengaluru
3.0k
Online Yoga Classes
Join live Zoom sessions from anywhere in the world with flexible timing
Specialized classes for women's health issues like PCOD and thyroid
Expert guidance for prenatal and postnatal yoga practice
About
I offer personalized online yoga sessions via Zoom, specializing in women's health and wellness. My classes include prenatal/postnatal yoga, face yoga, and specific programs for hormonal balance, PCOD, thyroid issues, and fertility.
What Makes This Different
- Comprehensive approach combining yoga, mudras, and lifestyle guidance
- Specialized sequences for women's health conditions
- Flexible scheduling across time zones
- Clear instructions and personalized attention
Ideal For
Women looking to address specific health concerns like PCOD, thyroid issues, fertility, or pregnancy through yoga, or those seeking a convenient way to practice from home.
Additional Details
Classes incorporate meditation, breathing exercises, and targeted asanas. I also provide complementary lifestyle and dietary guidance to support your wellness journey.
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Meet your Expert
YogaHamsia
34 connects in last 3 months
My Story
My journey begins - As a certified RYT200 yoga teacher and nutrition coach, I found my calling in helping others achieve wellness.
Why I do this - Women's health challenges inspired me to create holistic solutions combining yoga and nutrition guidance.
My roots - Based in Bangalore, I've built a community that spans globally, connecting with people across continents.
What drives me - Empowering women to understand and take charge of their health journey is my biggest motivation.
My Work
What I offer - I teach specialized yoga for women's health, prenatal care, face yoga, and provide nutrition guidance.
What makes me different - I combine traditional yoga with modern nutrition science, creating personalized wellness solutions for women.
How I teach - Through online sessions, I make yoga accessible to everyone, regardless of their location or time zone.
My expertise areas - I specialize in yoga for PCOD, thyroid issues, fertility, and hormonal balance with targeted programs.
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