Online Yoga Classes
YogaHamsia
Bengaluru
3.0k
Online Yoga Classes
Join live Zoom sessions from anywhere in the world with flexible timing
Specialized classes for women's health issues like PCOD and thyroid
Expert guidance for prenatal and postnatal yoga practice
About
I offer personalized online yoga sessions via Zoom, specializing in women's health and wellness. My classes include prenatal/postnatal yoga, face yoga, and specific programs for hormonal balance, PCOD, thyroid issues, and fertility.
What Makes This Different
- Comprehensive approach combining yoga, mudras, and lifestyle guidance
- Specialized sequences for women's health conditions
- Flexible scheduling across time zones
- Clear instructions and personalized attention
Ideal For
Women looking to address specific health concerns like PCOD, thyroid issues, fertility, or pregnancy through yoga, or those seeking a convenient way to practice from home.
Additional Details
Classes incorporate meditation, breathing exercises, and targeted asanas. I also provide complementary lifestyle and dietary guidance to support your wellness journey.
Face Yoga Sessions
Learn specific facial exercises to enhance natural aesthetics
Quick daily routines with five-breath hold positions
Target neck, jawline, and facial muscle flexibility
About
I offer specialized face yoga sessions focusing on facial aesthetics and flexibility through targeted exercises. My techniques include "The Swan Neck," "The Neck and Jawline Shaper," and "The Pulled Tongue with Hands."
What Makes This Unique
- Each position is held for five breaths to maximize effectiveness
- Combines traditional yoga principles with facial muscle exercises
- Accessible online format for practicing from home
Ideal For
People looking to:
- Enhance facial muscle tone naturally
- Reduce facial tension
- Learn sustainable daily facial exercises
Additional Details
Sessions are part of my holistic wellness approach, integrating breathing techniques with facial movements for optimal results. Regular practice can help maintain facial muscle flexibility and promote relaxation.
Mudra Practice Sessions
Learn traditional hand positions for specific health benefits
Techniques to reduce anxiety and enhance mental clarity
Guided 15-45 minute practice sessions
About
I offer specialized mudra practice sessions focused on women's wellness and mental health. My sessions include Vayu Mudra for anxiety relief and Yoni Mudra for reproductive health and hormonal balance.
Unique Benefits
- Detailed guidance on finger positions and breathing techniques
- Integration with meditation and chanting
- Structured 15-45 minute practice routines
Ideal For
Women seeking natural solutions for:
- Anxiety and stress management
- Reproductive health support
- Hormonal balance
- Fertility enhancement
Additional Features
Sessions combine traditional mudra practices with modern wellness approaches, suitable for both beginners and experienced practitioners. I provide personalized attention to ensure correct technique and maximum benefits.
Hormonal Balance Yoga
Specific asanas to activate and balance thyroid function
Safe practices during pregnancy and menstrual cycles
Techniques to manage stress and hormonal imbalances
About
I offer specialized yoga sessions focusing on activating and balancing hormonal glands, particularly the thyroid. My practice includes key asanas like Marjari Bitilasana, Shashankasana, and Matsyasana, designed to regulate hormonal secretion and reduce stress.
Unique Benefits
- Safe sequences suitable during pregnancy and menstrual cycles
- Integration of specific mudras for enhanced hormonal balance
- Combines physical postures with mindful breathing techniques
Ideal For
Women experiencing hormonal imbalances, thyroid issues, or those seeking natural ways to maintain hormonal health.
Additional Features
- Simple sequences adaptable for sedentary lifestyles
- Focus on improving blood flow to endocrine glands
- Complementary lifestyle guidance for optimal results
Meet your Expert
YogaHamsia
34 connects in last 3 months
My Story
My journey begins - As a certified RYT200 yoga teacher and nutrition coach, I found my calling in helping others achieve wellness.
Why I do this - Women's health challenges inspired me to create holistic solutions combining yoga and nutrition guidance.
My roots - Based in Bangalore, I've built a community that spans globally, connecting with people across continents.
What drives me - Empowering women to understand and take charge of their health journey is my biggest motivation.
My Work
What I offer - I teach specialized yoga for women's health, prenatal care, face yoga, and provide nutrition guidance.
What makes me different - I combine traditional yoga with modern nutrition science, creating personalized wellness solutions for women.
How I teach - Through online sessions, I make yoga accessible to everyone, regardless of their location or time zone.
My expertise areas - I specialize in yoga for PCOD, thyroid issues, fertility, and hormonal balance with targeted programs.
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