Breathwork & Pranayama
Yoga by Nidhi Srivatsa
Bengaluru
1.4k
Breathwork & Pranayama
Master essential breathing techniques for stress relief
Enhance mental peace through focused breathing practices
Improve overall well-being with traditional pranayama methods
About
I offer specialized sessions focusing on pranayama and breathwork techniques to enhance mental peace and physical well-being. My approach combines traditional breathing exercises with modern stress-relief methods.
Unique Benefits
- Integration of lawyer's discipline with yoga expertise
- Personalized attention to breathing patterns
- Both traditional and contemporary breathwork methods
Ideal For
- Stress management seekers
- Those looking to deepen their yoga practice
- Corporate professionals dealing with anxiety
- Individuals wanting to improve focus and energy
Additional Details
Sessions available both in-person and online via Zoom, making it accessible for practitioners worldwide. Part of my holistic yoga approach that emphasizes mental and physical balance.
Aerial Yoga Classes
Unique yoga experience using aerial silks for stretching and inversions
Perfect for those looking to add excitement to their yoga practice
Helps develop core strength and flexibility in a fun, gravity-defying way
About
I offer aerial yoga sessions using silk hammocks to enhance traditional yoga practice. My classes focus on stretching, inversion poses, and building strength while reducing joint pressure through suspended movements.
Unique Benefits
- Combines traditional yoga with aerial arts
- Helps decompress spine and improve flexibility
- Supports both beginners and advanced practitioners
- Incorporates breathwork techniques for holistic wellness
Ideal For
Those looking to explore a unique form of yoga, improve flexibility, or experience inversions in a supported environment. Perfect for both yoga enthusiasts seeking variety and newcomers interested in a gentle introduction to aerial practice.
Additional Details
Classes available in both group and one-on-one formats. All equipment provided during sessions.
Corporate Yoga Programs
Specially designed sessions for workplace wellness
Stress-relief focused practices for busy professionals
Group sessions that boost employee well-being and team bonding
About
I offer specialized yoga sessions designed for corporate environments, focusing on employee wellness and stress management. My programs blend traditional yoga with modern techniques, including breathwork and flexibility training.
Unique Benefits
- Customized sessions for workplace settings
- Integration of stress-relief techniques
- Mix of physical postures and pranayama
- Both in-person and remote options available
Ideal For
Corporate organizations looking to enhance employee wellness, reduce workplace stress, and promote team well-being. Suitable for employees of all fitness levels.
Additional Features
- Group and department-specific sessions
- Special workshops for stress management
- Experience working with educational institutions
- Holistic approach combining physical and mental wellness
Online Yoga Sessions
Live Zoom sessions accessible from anywhere in the world
Practice yoga from the comfort of your home
Connect with clients globally - from Australia to USA
About
I offer personalized yoga sessions via Zoom, blending traditional practices with modern techniques. My classes include general yoga, pranayama, and specialized workshops focusing on breathwork, stretching, and pose refinement.
What Makes This Unique
- Personalized attention and customized plans based on individual needs
- Integration of both physical postures and breathwork techniques
- Experience teaching students globally with proven results
Ideal For
- Beginners seeking foundation in yoga
- Advanced practitioners looking to refine their practice
- Busy professionals wanting flexibility in scheduling
- Those seeking personalized attention from home
Additional Details
Sessions include real-time feedback on pose alignment and breathing techniques. I adapt my teaching style to match your pace and goals, whether it's flexibility, strength, or stress relief.
General Yoga Classes
Personalized sessions for all levels - from complete beginners to advanced yogis
Focus on building flexibility and strength through traditional yoga poses
Blend of physical postures and mental wellness techniques
About
I offer comprehensive yoga sessions designed for all skill levels, focusing on flexibility, strength, and mental well-being. My classes blend traditional yoga practices with modern techniques, incorporating essential breathwork (Pranayama) and various asanas.
Unique Aspects
- Personalized attention and adaptable routines
- Integration of both physical and mental wellness
- Blend of traditional and contemporary yoga methods
Ideal For
- Individuals seeking holistic fitness improvement
- Those looking to reduce stress and enhance mental peace
- Both beginners and advanced practitioners
Additional Details
- Regular sessions available both in-person and online
- Focus on proper form and breathing techniques
- Part of my comprehensive "Yoga Retro Series"
Meet your Expert
Yoga by Nidhi Srivatsa
16 connects in last 3 months
Balancing two worlds - I'm a certified yoga trainer and lawyer in Bangalore, bringing discipline and creativity together.
My yoga philosophy - I believe in keeping it real and relatable, balancing yoga with life's little pleasures like cheese.
Why I teach - Helping others find physical and mental peace through yoga drives my passion every day.
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