Therapeutic Yoga
Nidhi Bhanot
3.8k
Therapeutic Yoga
Expert guidance in poses targeting specific health concerns
Specialized breathing exercises for respiratory health and mindfulness
Focus on flexibility and strength building through targeted poses
About
I offer specialized therapeutic yoga sessions focusing on specific health benefits and healing. My approach combines traditional poses like Sarvangasana and Halasana with breathing exercises (Anulom Vilom) to address various health concerns.
Unique Benefits
- Integration of yoga with naturopathy diet recommendations
- Personalized attention to individual health needs
- Focus on respiratory health and mindfulness
- Combines physical postures with therapeutic breathing techniques
Ideal For
Women seeking yoga therapy for specific health conditions, particularly those dealing with thyroid issues, digestive concerns, or looking for post-pregnancy recovery support.
Additional Features
Sessions available both online and offline, with personalized modifications based on your health condition and recovery goals.
Post-Pregnancy Yoga
Safe and effective yoga sessions designed specifically for new mothers
Helps with postnatal recovery and overall wellness
Stress relief techniques tailored for motherhood challenges
About
I offer specialized yoga sessions designed specifically for new mothers, focusing on postpartum recovery and overall wellness. My approach combines gentle stretching, core strengthening, and therapeutic poses to help mothers regain strength and flexibility safely.
Unique Benefits
- Personalized sessions tailored to individual recovery needs
- Integration of breathing exercises for stress relief
- Combination of physical postures with holistic wellness guidance
Ideal For
New mothers looking to:
- Safely return to physical activity
- Strengthen core and pelvic muscles
- Improve posture and reduce back pain
- Manage postpartum stress
Additional Features
Sessions available both online and in-person, allowing flexibility for busy mothers to practice from home or studio.
Children's Yoga
Kid-friendly yoga sessions promoting physical activity
Early introduction to mindfulness and wellness practices
Fun and engaging approach to yoga for young learners
About
I offer specialized yoga sessions designed specifically for children, focusing on making yoga fun and engaging while promoting mindfulness and physical activity from an early age.
What Makes This Special
- Age-appropriate yoga poses and breathing exercises
- Integration of playful elements to keep children engaged
- Focus on developing flexibility, strength, and concentration
- Emphasis on mindfulness and overall wellness
Ideal For
Children looking to:
- Build physical coordination and strength
- Develop mindfulness and focus
- Learn healthy lifestyle habits early
- Stay active in a fun, structured environment
Additional Details
Sessions are available both online and in-person, with personalized attention to each child's comfort and development level.
Personal Yoga Training
Fully personalized 1-on-1 sessions tailored to your specific goals and needs
Flexible choice between online or in-person training formats
Specialized focus on women's unique fitness and wellness requirements
About
I offer personalized yoga sessions for women, both online and offline. My training combines various styles including Vinyasa Flow, flexibility work, strength training, and therapeutic yoga with breathing exercises.
What Makes This Different
- Specialized focus on women's unique health needs
- Integration of naturopathy diet recommendations
- Holistic approach combining physical, mental and emotional wellness
- Experience working with mothers and post-pregnancy needs
Ideal For
Women looking to improve flexibility, strength and overall wellness, especially those interested in therapeutic benefits of yoga or post-pregnancy fitness.
Additional Features
Sessions include personalized attention to individual goals, with expertise in specific poses for thyroid health, digestion improvement, and stress relief.
Meet your Expert
Nidhi Bhanot
44 connects in last 3 months
My Story
My switch to yoga - Left my corporate job six years ago to follow my passion for teaching yoga.
Why I teach - Helping women achieve wellness through yoga gives me purpose and fulfillment in life.
My roots - Based in Model Town Delhi, I combine modern fitness knowledge with traditional Indian yoga practices.
My Work
What I offer? - I teach personalized yoga sessions, both online and offline, specializing in women's wellness and post-pregnancy fitness.
What makes me different? - I blend yoga with naturopathy diet recommendations, focusing on holistic health improvement.
My teaching style - I adapt each session to your needs, whether it's flexibility, strength, or specific health concerns.
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