Post-Pregnancy Yoga
Nidhi Bhanot
3.8k
Post-Pregnancy Yoga
Safe and effective yoga sessions designed specifically for new mothers
Helps with postnatal recovery and overall wellness
Stress relief techniques tailored for motherhood challenges
About
I offer specialized yoga sessions designed specifically for new mothers, focusing on postpartum recovery and overall wellness. My approach combines gentle stretching, core strengthening, and therapeutic poses to help mothers regain strength and flexibility safely.
Unique Benefits
- Personalized sessions tailored to individual recovery needs
- Integration of breathing exercises for stress relief
- Combination of physical postures with holistic wellness guidance
Ideal For
New mothers looking to:
- Safely return to physical activity
- Strengthen core and pelvic muscles
- Improve posture and reduce back pain
- Manage postpartum stress
Additional Features
Sessions available both online and in-person, allowing flexibility for busy mothers to practice from home or studio.
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Meet your Expert
Nidhi Bhanot
44 connects in last 3 months
My Story
My switch to yoga - Left my corporate job six years ago to follow my passion for teaching yoga.
Why I teach - Helping women achieve wellness through yoga gives me purpose and fulfillment in life.
My roots - Based in Model Town Delhi, I combine modern fitness knowledge with traditional Indian yoga practices.
My Work
What I offer? - I teach personalized yoga sessions, both online and offline, specializing in women's wellness and post-pregnancy fitness.
What makes me different? - I blend yoga with naturopathy diet recommendations, focusing on holistic health improvement.
My teaching style - I adapt each session to your needs, whether it's flexibility, strength, or specific health concerns.
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