Personal Yoga Training
Nidhi Bhanot
3.8k
Personal Yoga Training
Fully personalized 1-on-1 sessions tailored to your specific goals and needs
Flexible choice between online or in-person training formats
Specialized focus on women's unique fitness and wellness requirements
About
I offer personalized yoga sessions for women, both online and offline. My training combines various styles including Vinyasa Flow, flexibility work, strength training, and therapeutic yoga with breathing exercises.
What Makes This Different
- Specialized focus on women's unique health needs
- Integration of naturopathy diet recommendations
- Holistic approach combining physical, mental and emotional wellness
- Experience working with mothers and post-pregnancy needs
Ideal For
Women looking to improve flexibility, strength and overall wellness, especially those interested in therapeutic benefits of yoga or post-pregnancy fitness.
Additional Features
Sessions include personalized attention to individual goals, with expertise in specific poses for thyroid health, digestion improvement, and stress relief.
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Meet your Expert
Nidhi Bhanot
44 connects in last 3 months
My Story
My switch to yoga - Left my corporate job six years ago to follow my passion for teaching yoga.
Why I teach - Helping women achieve wellness through yoga gives me purpose and fulfillment in life.
My roots - Based in Model Town Delhi, I combine modern fitness knowledge with traditional Indian yoga practices.
My Work
What I offer? - I teach personalized yoga sessions, both online and offline, specializing in women's wellness and post-pregnancy fitness.
What makes me different? - I blend yoga with naturopathy diet recommendations, focusing on holistic health improvement.
My teaching style - I adapt each session to your needs, whether it's flexibility, strength, or specific health concerns.
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