Therapeutic Yoga
Nidhi Bhanot
3.8k
Therapeutic Yoga
Expert guidance in poses targeting specific health concerns
Specialized breathing exercises for respiratory health and mindfulness
Focus on flexibility and strength building through targeted poses
About
I offer specialized therapeutic yoga sessions focusing on specific health benefits and healing. My approach combines traditional poses like Sarvangasana and Halasana with breathing exercises (Anulom Vilom) to address various health concerns.
Unique Benefits
- Integration of yoga with naturopathy diet recommendations
- Personalized attention to individual health needs
- Focus on respiratory health and mindfulness
- Combines physical postures with therapeutic breathing techniques
Ideal For
Women seeking yoga therapy for specific health conditions, particularly those dealing with thyroid issues, digestive concerns, or looking for post-pregnancy recovery support.
Additional Features
Sessions available both online and offline, with personalized modifications based on your health condition and recovery goals.
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Meet your Expert
Nidhi Bhanot
44 connects in last 3 months
My Story
My switch to yoga - Left my corporate job six years ago to follow my passion for teaching yoga.
Why I teach - Helping women achieve wellness through yoga gives me purpose and fulfillment in life.
My roots - Based in Model Town Delhi, I combine modern fitness knowledge with traditional Indian yoga practices.
My Work
What I offer? - I teach personalized yoga sessions, both online and offline, specializing in women's wellness and post-pregnancy fitness.
What makes me different? - I blend yoga with naturopathy diet recommendations, focusing on holistic health improvement.
My teaching style - I adapt each session to your needs, whether it's flexibility, strength, or specific health concerns.
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