Fundamentals of Yoga Workshop
Yogavijnana
Attiguppe, Bengaluru
778
Fundamentals of Yoga Workshop
Two-day intensive covering yoga basics and body alignment
Perfect blend of theoretical knowledge and practical sessions
Essential foundation course for beginning your yoga journey
About
What We Offer
A comprehensive two-day workshop combining theory and practice to establish strong yoga foundations. We cover biomechanics, body alignment, and yoga philosophy essentials.
Our Unique Approach
- Integration of modern biomechanics with traditional yoga principles
- Prerequisite program for our regular yoga classes
- Blend of theoretical knowledge and practical application
Ideal For
Beginners seeking to start their yoga journey with proper foundation, and those wanting to understand the science behind yoga practices.
Additional Information
The workshop is led by Vinay Siddaiah, who brings his engineering background and yoga expertise to explain complex concepts in simple terms. Available in both online and offline formats.
Corporate Yoga Sessions
Customized programs addressing workplace-specific wellness needs
On-site sessions for companies like Volvo and Cardiotrack
Focus on reducing work stress and improving employee productivity
About
We offer customized yoga sessions designed specifically for workplace environments, focusing on addressing common physical issues faced by corporate employees. Our sessions are structured to promote wellness while improving focus and reducing stress.
What Makes Us Different
- Tailored programs based on specific workplace needs
- Led by experienced instructors with corporate expertise
- Proven track record with companies like Volvo and Cardiotrack
- Integration of traditional yoga with modern workplace requirements
Ideal For
Corporate organizations looking to enhance employee wellness and productivity through structured yoga programs.
Additional Information
Sessions can be conducted both online and offline, with flexible scheduling options to accommodate different work timings. Our approach combines physical postures with stress management techniques.
Yoga Teacher Training Program
200-Hour comprehensive certification spread over 14 weekends
Flexible schedule designed for working professionals
Globally recognized certification to teach internationally
About
Our 200-hour teacher training program is spread across 14 weekends, making it ideal for working professionals. The comprehensive curriculum covers yoga philosophy, anatomy, and teaching methodology, leading to a globally recognized certification.
What Makes Us Different
- Weekend-only format designed around work schedules
- Integration of engineering principles with traditional yoga knowledge
- Hands-on teaching practice with experienced mentorship
Ideal For
Working professionals aspiring to become certified yoga teachers or deepen their practice. Perfect for those seeking a structured learning environment while maintaining their current careers.
Additional Information
Training includes practical teaching sessions, anatomy workshops, and philosophy discussions. Our graduates can teach internationally, with continuous post-certification support from our community.
Regular Yoga Classes
Flexible timings with morning and evening batches throughout the week
Progressive classes suitable for beginners to advanced practitioners
Supportive community environment with experienced instructors
About
We offer daily yoga sessions designed for all experience levels, with a focus on improving strength, flexibility, and overall well-being. Classes run multiple times throughout the day, including early morning and evening slots.
What Makes Us Different
- Small, supportive community environment
- Experienced instructors providing personalized attention
- Integration of traditional yoga with modern biomechanics
- Structured progression through proper fundamentals
Ideal For
Individuals seeking consistent yoga practice, from beginners to advanced practitioners. Perfect for those who want to establish a regular wellness routine with expert guidance.
Additional Information
- Multiple time slots available on weekdays and weekends
- Prerequisite: Completion of our Fundamentals of Yoga Workshop
- Regular classes focus on holistic development through asanas, pranayama, and meditation
Pranayama Workshops
Structured breathing techniques for stress management
Multiple levels available for progressive learning
Enhanced focus and improved meditation practice
About
We offer multi-level pranayama workshops, with our signature 8-Day Level 1 program being the foundation. These sessions combine theoretical knowledge with practical breathing techniques, focusing on stress management and enhanced meditation practices.
What Makes Us Different
- Structured progression through different pranayama levels
- Integration of traditional practices with modern wellness needs
- Comprehensive approach covering both theory and practice
Ideal For
Those seeking to deepen their breath awareness, reduce stress, and enhance their meditation practice. Suitable for both beginners and experienced practitioners looking to refine their pranayama techniques.
Additional Information
Workshop includes guidance on proper breathing techniques, understanding breath-mind connection, and practical sessions for daily implementation. Early bird registration options available.
Meet your Expert
Yogavijnana
8 connects in last 3 months
Engineering to Yoga - From Principal Engineer to yoga teacher, I followed my heart to spread wellness and healing.
Always Learning - Currently pursuing MTech in Heritage Science at IIT Hyderabad while teaching yoga to thousands globally.
Personal Journey - My own healing journey through yoga inspired me to help others transform their lives.
Science Meets Tradition - My engineering background helps me blend ancient yoga wisdom with modern scientific understanding.
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