Corporate Yoga Programs
Sreya Bhar
Bengaluru
2.1k
Corporate Yoga Programs
Customized wellness solutions for workplace stress management
Practical desk yoga techniques for office environments
Flexible scheduling with both online and in-person options
About
I offer customized yoga and wellness programs designed specifically for corporate environments. My sessions include desk yoga, stress management techniques, and breathwork practices that can be done during work hours.
Unique Value
- Integration of sound healing and live music for enhanced relaxation
- Combination of physical postures with mindfulness practices
- Adaptable for both online and in-person formats
- Focus on workplace-specific issues like desk-related strain
Ideal For
Companies looking to improve employee wellness, reduce workplace stress, and boost productivity through structured yoga programs. Suitable for teams of all fitness levels and experience.
Additional Features
- Regular weekly sessions
- Group and department-specific programs
- Stress management workshops
- Breathing techniques for mental clarity
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Meet your Expert
Sreya Bhar
23 connects in last 3 months
My Story
My calling - Yoga isn't just exercise for me, it's about awakening inner energy and connecting with ourselves deeply.
What drives me - I believe in the power of movement for body and stillness for mind.
My journey - Sound healing and traditional yoga practices merged naturally in my path towards holistic wellness.
Community matters - I love bringing people together through wellness events and creating spaces for shared growth.
My Work
What I do? - I offer kundalini yoga, sound healing, prenatal yoga, kids yoga, and corporate wellness programs.
How am I different? - I uniquely blend live flute music and sound healing instruments with traditional yoga practices.
Tailored approach - Each session is personalized, whether it's for expectant mothers, children, or managing specific health conditions.
Where to find me - I conduct sessions at Good Moves Studio, Koramangala and also offer online classes.
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