Prenatal Yoga
Sreya Bhar
Bengaluru
2.1k
Prenatal Yoga
Safe and gentle yoga practices designed specifically for expecting mothers
Supports physical and emotional well-being throughout pregnancy
Personalized attention to address pregnancy-specific needs and concerns
About
I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and gentle movements that support physical and emotional well-being during pregnancy. My sessions incorporate breathing techniques, gentle stretches, and relaxation practices to help manage pregnancy discomfort and prepare for childbirth.
Unique Aspects
- Integration of sound healing and live music for deeper relaxation
- Emphasis on mindful breathing and meditation
- Personalized attention to individual pregnancy needs
Ideal For
Expecting mothers looking for a holistic approach to maintain fitness, reduce stress, and connect with their changing bodies during pregnancy.
Additional Features
- Gentle postures adapted for different trimesters
- Focus on pelvic floor strength
- Community support among expectant mothers
Corporate Yoga Programs
Customized wellness solutions for workplace stress management
Practical desk yoga techniques for office environments
Flexible scheduling with both online and in-person options
About
I offer customized yoga and wellness programs designed specifically for corporate environments. My sessions include desk yoga, stress management techniques, and breathwork practices that can be done during work hours.
Unique Value
- Integration of sound healing and live music for enhanced relaxation
- Combination of physical postures with mindfulness practices
- Adaptable for both online and in-person formats
- Focus on workplace-specific issues like desk-related strain
Ideal For
Companies looking to improve employee wellness, reduce workplace stress, and boost productivity through structured yoga programs. Suitable for teams of all fitness levels and experience.
Additional Features
- Regular weekly sessions
- Group and department-specific programs
- Stress management workshops
- Breathing techniques for mental clarity
Kundalini & Yin Yoga
Specialized poses and breathwork to awaken inner energy and promote flexibility
Slow-paced sessions with longer-held poses to improve joint health
Perfect blend of dynamic and restorative practices for mind-body balance
About
I offer a unique blend of two powerful yoga styles: Kundalini yoga focuses on awakening inner energy through specific poses, breathwork, and meditation, while Yin yoga involves holding gentle poses for longer durations to improve joint flexibility and circulation.
Unique Elements
- Integration of sound healing and live flute music
- Emphasis on breathwork and mindfulness
- Combines dynamic movement with deep stretching
Ideal For
People seeking both energetic transformation (Kundalini) and deep relaxation (Yin), especially those dealing with stress or looking to enhance their flexibility and mental clarity.
Additional Features
Sessions can be customized based on individual needs and health conditions, suitable for both beginners and experienced practitioners.
Kids Yoga
Fun and engaging yoga sessions designed specifically for children
Promotes physical activity and mindfulness in a playful way
Interactive approach to help kids develop healthy habits early
About
I offer engaging yoga sessions specially designed for children that combine physical movement with mindfulness practices. My classes incorporate playful poses, breathing exercises, and interactive activities to make yoga fun and accessible for young minds.
Unique Aspects
- Integration of movement with live music and sound
- Age-appropriate mindfulness techniques
- Focus on both physical development and emotional well-being
Ideal For
Children looking to improve flexibility, concentration, and body awareness while having fun. Perfect for parents seeking a holistic activity that supports their child's physical and mental development.
Additional Features
- Customized poses for different age groups
- Emphasis on proper breathing techniques
- Interactive group activities to build social skills
Sound Healing Sessions
Therapeutic healing using singing bowls and live flute music
Deep relaxation and emotional release through sound vibrations
Combines meditation with musical elements for enhanced healing
About
I offer therapeutic sound healing sessions that combine traditional singing bowls with live flute music to promote deep relaxation and emotional release. My sessions focus on using sound vibrations to help reduce stress, enhance mental clarity, and support overall well-being.
Unique Elements
- Integration of live flute music with singing bowls
- Combines sound therapy with mindfulness techniques
- Holistic approach to emotional and physical healing
Ideal For
Those seeking stress relief, emotional balance, or a unique meditative experience. Perfect for individuals dealing with anxiety or looking to explore alternative healing methods.
Additional Details
Sessions can be experienced individually or as part of wellness workshops. I adapt the sound healing experience based on participants' needs and comfort levels.
Meet your Expert
Sreya Bhar
23 connects in last 3 months
My Story
My calling - Yoga isn't just exercise for me, it's about awakening inner energy and connecting with ourselves deeply.
What drives me - I believe in the power of movement for body and stillness for mind.
My journey - Sound healing and traditional yoga practices merged naturally in my path towards holistic wellness.
Community matters - I love bringing people together through wellness events and creating spaces for shared growth.
My Work
What I do? - I offer kundalini yoga, sound healing, prenatal yoga, kids yoga, and corporate wellness programs.
How am I different? - I uniquely blend live flute music and sound healing instruments with traditional yoga practices.
Tailored approach - Each session is personalized, whether it's for expectant mothers, children, or managing specific health conditions.
Where to find me - I conduct sessions at Good Moves Studio, Koramangala and also offer online classes.
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