Prenatal Yoga
Sreya Bhar
Bengaluru
2.1k
Prenatal Yoga
Safe and gentle yoga practices designed specifically for expecting mothers
Supports physical and emotional well-being throughout pregnancy
Personalized attention to address pregnancy-specific needs and concerns
About
I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and gentle movements that support physical and emotional well-being during pregnancy. My sessions incorporate breathing techniques, gentle stretches, and relaxation practices to help manage pregnancy discomfort and prepare for childbirth.
Unique Aspects
- Integration of sound healing and live music for deeper relaxation
- Emphasis on mindful breathing and meditation
- Personalized attention to individual pregnancy needs
Ideal For
Expecting mothers looking for a holistic approach to maintain fitness, reduce stress, and connect with their changing bodies during pregnancy.
Additional Features
- Gentle postures adapted for different trimesters
- Focus on pelvic floor strength
- Community support among expectant mothers
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Meet your Expert
Sreya Bhar
23 connects in last 3 months
My Story
My calling - Yoga isn't just exercise for me, it's about awakening inner energy and connecting with ourselves deeply.
What drives me - I believe in the power of movement for body and stillness for mind.
My journey - Sound healing and traditional yoga practices merged naturally in my path towards holistic wellness.
Community matters - I love bringing people together through wellness events and creating spaces for shared growth.
My Work
What I do? - I offer kundalini yoga, sound healing, prenatal yoga, kids yoga, and corporate wellness programs.
How am I different? - I uniquely blend live flute music and sound healing instruments with traditional yoga practices.
Tailored approach - Each session is personalized, whether it's for expectant mothers, children, or managing specific health conditions.
Where to find me - I conduct sessions at Good Moves Studio, Koramangala and also offer online classes.
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