Inversion Workshops
Amrita Nair
Bengaluru
622
Inversion Workshops
Master advanced poses like handstands and forearm stands
Build confidence and overcome fears with expert guidance
Focus on strength and balance development
About
I offer dedicated workshops focusing on advanced yoga poses like Forearm Stand (Pincha Mayurasana) and handstands. These sessions emphasize building the necessary strength, balance, and mental confidence required for inversions.
Unique Aspects
- Progressive approach to overcoming fear of inversions
- Focus on proper alignment and safety
- Personalized attention for each participant's skill level
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging inversion poses. Perfect for those who want to build upper body strength and overcome mental barriers.
Additional Details
Sessions incorporate mindfulness techniques and breathing exercises to help practitioners develop both physical and mental readiness for inversions.
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Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
My Journey Began - Started exploring yoga to find inner peace, now I'm an internationally certified instructor sharing this gift.
Nature Connects Me - I love conducting sessions outdoors, where the natural environment adds to our practice's tranquility.
Why I Teach - Helping others discover balance and mindfulness through yoga gives me immense joy and purpose.
Kids Are Special - Teaching yoga to children lets me blend creativity with wellness, making each session playful and engaging.
My Work
What I offer - I teach Hatha, Vinyasa, prenatal yoga, and children's yoga, plus specialized workshops for advanced poses.
My approach is different - I personalize each session, focusing on both physical poses and mindfulness techniques for holistic growth.
Where to find me - I teach regular classes at Balance Yoga Studio in HSR Layout on Monday, Wednesday, and Friday evenings.
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