Prenatal Yoga
Amrita Nair
Bengaluru
622
Prenatal Yoga
Specially designed gentle stretches for expecting mothers
Focus on breathing techniques for pregnancy and childbirth
Safe and supportive environment for maternal wellness
About
I offer specialized yoga sessions designed specifically for expecting mothers, focusing on gentle stretches, breathing techniques, and relaxation practices that support pregnancy and childbirth. As a certified RPYT (Registered Prenatal Yoga Teacher), I ensure safe and effective practices tailored to each trimester.
Unique Benefits
- Safe, pregnancy-specific modifications of poses
- Breathing techniques for labor preparation
- Stress reduction and emotional balance
- Community support among expecting mothers
Ideal For
Pregnant women seeking a gentle yet effective way to maintain physical wellness, prepare for childbirth, and connect with other expecting mothers in a supportive environment.
Additional Information
Classes incorporate mindfulness practices and meditation techniques to help manage pregnancy-related anxiety and promote overall well-being during this special journey.
Vinyasa Flow Classes
Dynamic flowing sequences synchronized with breath
Great cardio workout while building strength and flexibility
Classes adapted for different skill levels
About
I offer dynamic yoga sessions that synchronize breath with flowing movements, focusing on building strength and cardiovascular health. My classes accommodate different skill levels through modified poses and variations.
Unique Elements
- Fluid transitions between poses
- Emphasis on breath-movement coordination
- Progressive difficulty levels
- Integration of mindfulness practices
Ideal For
Those seeking an energetic yoga practice to build strength and flexibility while maintaining a meditative focus. Perfect for both beginners wanting to explore dynamic yoga and experienced practitioners looking to deepen their practice.
Additional Details
Classes incorporate traditional Vinyasa sequences with attention to proper alignment and breathing techniques. Sessions help develop core strength, balance, and mental clarity.
Hatha Yoga Classes
Perfect for building strong foundations with static poses and alignment focus
Personalized attention to help you master postures at your own pace
Regular weekday classes at Balance Yoga Studio in HSR Layout
About
I offer traditional Hatha yoga classes focusing on foundational postures, proper alignment, and breathing techniques. Each session emphasizes static poses held with awareness to build strength and flexibility.
Unique Aspects
- Personalized attention to alignment and form
- Integration of mindfulness practices
- Nature-inspired settings for select sessions
- Suitable for all experience levels
Ideal For
Those seeking a slower-paced, methodical approach to yoga who want to build a strong foundation or deepen their practice. Perfect for beginners wanting to understand proper alignment and experienced practitioners looking to refine their technique.
Additional Details
Classes incorporate meditation and breathing exercises, creating a comprehensive mind-body experience. I adapt poses to accommodate different physical abilities and goals.
Inversion Workshops
Master advanced poses like handstands and forearm stands
Build confidence and overcome fears with expert guidance
Focus on strength and balance development
About
I offer dedicated workshops focusing on advanced yoga poses like Forearm Stand (Pincha Mayurasana) and handstands. These sessions emphasize building the necessary strength, balance, and mental confidence required for inversions.
Unique Aspects
- Progressive approach to overcoming fear of inversions
- Focus on proper alignment and safety
- Personalized attention for each participant's skill level
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging inversion poses. Perfect for those who want to build upper body strength and overcome mental barriers.
Additional Details
Sessions incorporate mindfulness techniques and breathing exercises to help practitioners develop both physical and mental readiness for inversions.
Children's Yoga
Fun and playful sessions designed specifically for kids
Creative approach to teaching basic yoga poses
Introduction to mindfulness through engaging activities
About
I offer engaging and playful yoga sessions designed specifically for children. My classes blend basic yoga postures with creative activities, making the practice fun and accessible for young minds.
What Makes This Special
- Age-appropriate teaching methods focusing on fun and exploration
- Integration of mindfulness practices through playful activities
- Safe and nurturing environment for children to learn yoga basics
Ideal For
Children looking to develop flexibility, balance, and focus through enjoyable movement sessions. Perfect for parents wanting to introduce their kids to wellness practices early.
Additional Details
Classes incorporate breathing exercises and simple meditation techniques suitable for children. Sessions help develop body awareness, concentration, and social skills while maintaining a light, enjoyable atmosphere.
Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
My Journey Began - Started exploring yoga to find inner peace, now I'm an internationally certified instructor sharing this gift.
Nature Connects Me - I love conducting sessions outdoors, where the natural environment adds to our practice's tranquility.
Why I Teach - Helping others discover balance and mindfulness through yoga gives me immense joy and purpose.
Kids Are Special - Teaching yoga to children lets me blend creativity with wellness, making each session playful and engaging.
My Work
What I offer - I teach Hatha, Vinyasa, prenatal yoga, and children's yoga, plus specialized workshops for advanced poses.
My approach is different - I personalize each session, focusing on both physical poses and mindfulness techniques for holistic growth.
Where to find me - I teach regular classes at Balance Yoga Studio in HSR Layout on Monday, Wednesday, and Friday evenings.
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