Hatha Yoga Classes
Amrita Nair
Bengaluru
622
Hatha Yoga Classes
Perfect for building strong foundations with static poses and alignment focus
Personalized attention to help you master postures at your own pace
Regular weekday classes at Balance Yoga Studio in HSR Layout
About
I offer traditional Hatha yoga classes focusing on foundational postures, proper alignment, and breathing techniques. Each session emphasizes static poses held with awareness to build strength and flexibility.
Unique Aspects
- Personalized attention to alignment and form
- Integration of mindfulness practices
- Nature-inspired settings for select sessions
- Suitable for all experience levels
Ideal For
Those seeking a slower-paced, methodical approach to yoga who want to build a strong foundation or deepen their practice. Perfect for beginners wanting to understand proper alignment and experienced practitioners looking to refine their technique.
Additional Details
Classes incorporate meditation and breathing exercises, creating a comprehensive mind-body experience. I adapt poses to accommodate different physical abilities and goals.
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Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
My Journey Began - Started exploring yoga to find inner peace, now I'm an internationally certified instructor sharing this gift.
Nature Connects Me - I love conducting sessions outdoors, where the natural environment adds to our practice's tranquility.
Why I Teach - Helping others discover balance and mindfulness through yoga gives me immense joy and purpose.
Kids Are Special - Teaching yoga to children lets me blend creativity with wellness, making each session playful and engaging.
My Work
What I offer - I teach Hatha, Vinyasa, prenatal yoga, and children's yoga, plus specialized workshops for advanced poses.
My approach is different - I personalize each session, focusing on both physical poses and mindfulness techniques for holistic growth.
Where to find me - I teach regular classes at Balance Yoga Studio in HSR Layout on Monday, Wednesday, and Friday evenings.
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