Vinyasa Flow Classes
Amrita Nair
Bengaluru
622
Vinyasa Flow Classes
Dynamic flowing sequences synchronized with breath
Great cardio workout while building strength and flexibility
Classes adapted for different skill levels
About
I offer dynamic yoga sessions that synchronize breath with flowing movements, focusing on building strength and cardiovascular health. My classes accommodate different skill levels through modified poses and variations.
Unique Elements
- Fluid transitions between poses
- Emphasis on breath-movement coordination
- Progressive difficulty levels
- Integration of mindfulness practices
Ideal For
Those seeking an energetic yoga practice to build strength and flexibility while maintaining a meditative focus. Perfect for both beginners wanting to explore dynamic yoga and experienced practitioners looking to deepen their practice.
Additional Details
Classes incorporate traditional Vinyasa sequences with attention to proper alignment and breathing techniques. Sessions help develop core strength, balance, and mental clarity.
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Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
My Journey Began - Started exploring yoga to find inner peace, now I'm an internationally certified instructor sharing this gift.
Nature Connects Me - I love conducting sessions outdoors, where the natural environment adds to our practice's tranquility.
Why I Teach - Helping others discover balance and mindfulness through yoga gives me immense joy and purpose.
Kids Are Special - Teaching yoga to children lets me blend creativity with wellness, making each session playful and engaging.
My Work
What I offer - I teach Hatha, Vinyasa, prenatal yoga, and children's yoga, plus specialized workshops for advanced poses.
My approach is different - I personalize each session, focusing on both physical poses and mindfulness techniques for holistic growth.
Where to find me - I teach regular classes at Balance Yoga Studio in HSR Layout on Monday, Wednesday, and Friday evenings.
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