Hatha Yoga Classes

Amrita Nair

Amrita Nair

Bengaluru

Instagram

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Perfect for building strong foundations with static poses and alignment focus

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Personalized attention to help you master postures at your own pace

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Regular weekday classes at Balance Yoga Studio in HSR Layout

About

I offer traditional Hatha yoga classes focusing on foundational postures, proper alignment, and breathing techniques. Each session emphasizes static poses held with awareness to build strength and flexibility.

Unique Aspects

  • Personalized attention to alignment and form
  • Integration of mindfulness practices
  • Nature-inspired settings for select sessions
  • Suitable for all experience levels

Ideal For

Those seeking a slower-paced, methodical approach to yoga who want to build a strong foundation or deepen their practice. Perfect for beginners wanting to understand proper alignment and experienced practitioners looking to refine their technique.

Additional Details

Classes incorporate meditation and breathing exercises, creating a comprehensive mind-body experience. I adapt poses to accommodate different physical abilities and goals.

Meet your Expert

Amrita Nair

Amrita Nair

7 connects in last 3 months

My Journey Began - Started exploring yoga to find inner peace, now I'm an internationally certified instructor sharing this gift.

Nature Connects Me - I love conducting sessions outdoors, where the natural environment adds to our practice's tranquility.

Why I Teach - Helping others discover balance and mindfulness through yoga gives me immense joy and purpose.

Kids Are Special - Teaching yoga to children lets me blend creativity with wellness, making each session playful and engaging.

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