Prenatal Yoga
3rd floor, 17th Cross Road, 27th Main, HSR Layout
Amrita Nair
622
Prenatal Yoga
Specially designed gentle stretches for expecting mothers
Focus on breathing techniques for pregnancy and childbirth
Safe and supportive environment for maternal wellness
About
I offer specialized yoga sessions designed specifically for expecting mothers, focusing on gentle stretches, breathing techniques, and relaxation practices that support pregnancy and childbirth. As a certified RPYT (Registered Prenatal Yoga Teacher), I ensure safe and effective practices tailored to each trimester.
Unique Benefits
- Safe, pregnancy-specific modifications of poses
- Breathing techniques for labor preparation
- Stress reduction and emotional balance
- Community support among expecting mothers
Ideal For
Pregnant women seeking a gentle yet effective way to maintain physical wellness, prepare for childbirth, and connect with other expecting mothers in a supportive environment.
Additional Information
Classes incorporate mindfulness practices and meditation techniques to help manage pregnancy-related anxiety and promote overall well-being during this special journey.
Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
My Journey Began - Started exploring yoga to find inner peace, now I'm an internationally certified instructor sharing this gift.
Nature Connects Me - I love conducting sessions outdoors, where the natural environment adds to our practice's tranquility.
Why I Teach - Helping others discover balance and mindfulness through yoga gives me immense joy and purpose.
Kids Are Special - Teaching yoga to children lets me blend creativity with wellness, making each session playful and engaging.
My Work
What I offer - I teach Hatha, Vinyasa, prenatal yoga, and children's yoga, plus specialized workshops for advanced poses.
My approach is different - I personalize each session, focusing on both physical poses and mindfulness techniques for holistic growth.
Where to find me - I teach regular classes at Balance Yoga Studio in HSR Layout on Monday, Wednesday, and Friday evenings.
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