Online Yoga Classes
Apoorva SP
Bengaluru
114.7k
Online Yoga Classes
Personalized classes from beginner to advanced with focus on poses, breathing & meditation
Targeted routines for specific health issues like PCOS, back pain & thyroid
Direct guidance and modifications to match your individual capacity
About
I offer personalized online yoga sessions covering asanas (postures), pranayama (breathing), and meditation. My classes cater to all levels, with special focus on flexibility, strength, and managing specific health concerns like PCOS, back pain, and stress.
What Makes My Classes Different
- Engaging, humorous teaching style that makes yoga less intimidating
- Use of household props and modifications to suit individual needs
- Integration of targeted routines for women's health issues
- Blend of Iyengar yoga principles with modern accessibility
Ideal For
People seeking a balanced mix of physical and mental wellness through yoga, especially those dealing with specific health concerns or those who prefer learning in a light-hearted, supportive environment.
Additional Details
Classes include detailed guidance on proper alignment, breathing techniques, and practical tips for developing a sustainable practice.
Yoga Workshops
Deep-dive sessions on specific themes like hip mobility and backbends
Learn proper use of props like blocks and straps for better practice
Master advanced poses with step-by-step progression
About
I conduct specialized yoga workshops focusing on advanced asanas, prop usage, and targeted themes like hip mobility, backbends, and balancing poses. Each workshop includes detailed instruction on proper alignment, modifications, and breathing techniques.
Unique Aspects
- Integration of Iyengar yoga principles with props (blocks, straps, chairs)
- Humorous, engaging teaching style making complex poses approachable
- Personalized modifications for individual capacities
Ideal For
- Yoga practitioners looking to deepen their practice
- Those interested in specific areas like flexibility, mobility, or pose refinement
- Students who prefer detailed, technique-focused instruction
Additional Features
- Nature-based sessions in outdoor settings
- Focus on both physical alignment and breathing techniques
- Small group settings for personalized attention
Health-Focused Yoga Programs
Specialized routines for women's health and hormonal balance
Targeted exercises for back pain relief and spine health
Stress management through yoga and breathing techniques
About
I offer specialized yoga programs targeting specific health concerns through online classes and workshops. My programs focus on women's health issues (PCOS, menstrual health), back pain relief, and digestive wellness through customized asanas and breathing techniques.
Unique Approach
- Blend of Iyengar yoga with prop modifications
- Emphasis on proper alignment and gradual progression
- Integration of stress management techniques
- Humorous and relatable teaching style
Ideal For
People seeking yoga solutions for specific health conditions, especially women dealing with hormonal issues and individuals with chronic back pain or digestive concerns.
Additional Features
- Personalized guidance and modifications
- Combination of asanas, pranayama, and meditation
- Regular workshops on targeted health topics
Outdoor Yoga Sessions
Practice yoga in serene natural settings like Cubbon Park
Rejuvenating retreat experiences combining yoga and nature
Connect with nature while improving your practice
About
I conduct yoga sessions in serene natural settings like parks and resorts, combining traditional yoga practice with the refreshing elements of nature. My sessions include asanas, pranayama, and meditation tailored to the outdoor environment.
What Makes This Special
- Integration of natural surroundings into practice
- Blend of physical postures with nature-based mindfulness
- Adaptable sequences for different weather and settings
Ideal For
People seeking a break from indoor routines who want to deepen their practice while connecting with nature. Suitable for both beginners and experienced practitioners.
Additional Details
Sessions incorporate props when needed and include modifications for various skill levels. I maintain my signature humorous and relatable teaching style while ensuring proper alignment and safety outdoors.
Meet your Expert
Apoorva SP
1317 connects in last 3 months
My Story
My journey began with me - Yoga started as my personal way to find wellness and manage stress.
Why I teach - I believe everyone deserves to experience yoga's benefits in a fun, stress-free way.
Nature calls me - I love conducting sessions outdoors, especially at serene spots like Cubbon Park.
What drives me - Helping women overcome health challenges through yoga is close to my heart.
My Work
What I do? - I offer online classes, workshops, health-focused programs, and outdoor yoga retreats.
How am I different? - I make yoga fun with humor and relatable content, breaking away from serious traditional approaches.
My teaching style - I use props and modifications to ensure everyone can practice, regardless of their flexibility.
Special focus areas - I create targeted routines for women's health issues like PCOS and period pain.
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