Health-Focused Yoga Programs
Apoorva SP
Bengaluru
114.7k
Health-Focused Yoga Programs
Specialized routines for women's health and hormonal balance
Targeted exercises for back pain relief and spine health
Stress management through yoga and breathing techniques
About
I offer specialized yoga programs targeting specific health concerns through online classes and workshops. My programs focus on women's health issues (PCOS, menstrual health), back pain relief, and digestive wellness through customized asanas and breathing techniques.
Unique Approach
- Blend of Iyengar yoga with prop modifications
- Emphasis on proper alignment and gradual progression
- Integration of stress management techniques
- Humorous and relatable teaching style
Ideal For
People seeking yoga solutions for specific health conditions, especially women dealing with hormonal issues and individuals with chronic back pain or digestive concerns.
Additional Features
- Personalized guidance and modifications
- Combination of asanas, pranayama, and meditation
- Regular workshops on targeted health topics
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Meet your Expert
Apoorva SP
1317 connects in last 3 months
My Story
My journey began with me - Yoga started as my personal way to find wellness and manage stress.
Why I teach - I believe everyone deserves to experience yoga's benefits in a fun, stress-free way.
Nature calls me - I love conducting sessions outdoors, especially at serene spots like Cubbon Park.
What drives me - Helping women overcome health challenges through yoga is close to my heart.
My Work
What I do? - I offer online classes, workshops, health-focused programs, and outdoor yoga retreats.
How am I different? - I make yoga fun with humor and relatable content, breaking away from serious traditional approaches.
My teaching style - I use props and modifications to ensure everyone can practice, regardless of their flexibility.
Special focus areas - I create targeted routines for women's health issues like PCOS and period pain.
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