Mind Your Own Well-Being Podcast
Parul Jain
Bengaluru
2.0k
Mind Your Own Well-Being Podcast
Engaging conversations with diverse guests about health and wellness
Expert insights from yoga gurus and wellness practitioners
Real-life wisdom and practical wellness tips from unique perspectives
About
I host conversations with remarkable individuals who share their unique perspectives on wellness, life, and health. My episodes feature diverse voices - from centenarians sharing fitness secrets to yoga gurus discussing ancient wisdom.
Unique Value
- In-depth discussions on timeless wellness practices
- Blend of traditional wisdom and modern health insights
- Real stories from extraordinary individuals
Ideal For
Those seeking authentic wellness wisdom through storytelling, especially individuals interested in holistic health approaches and life lessons from experienced practitioners.
Featured Topics
- Grandma's traditional wellness secrets
- Fitness insights from 100-year-olds
- Deep dives into Iyengar Yoga philosophy
Personalized Yoga Classes
One-on-one sessions tailored specifically for women and corporate professionals
Expert blend of traditional and modern yoga techniques for modern health concerns
Focus on flexibility, strength, balance and stress relief with certified guidance
About
I offer one-on-one yoga sessions, both online and in-person, focusing on traditional and contemporary yoga practices. Classes run thrice weekly (Mon/Wed/Fri mornings) and include asanas, pranayama, and meditation techniques.
Unique Aspects
- Customized approach combining Ashtanga Yoga with modern wellness needs
- Specialized sequences for hip-opening, backbending, and inversions
- Integration of Patanjali Yoga Sutras teachings
Ideal For
Women and corporate professionals seeking personalized attention for:
- Flexibility and strength building
- Stress relief and mental wellness
- Managing specific health conditions like diabetes and spinal issues
- Joint mobility through gentle stretches
Additional Features
Sessions include both traditional practices like Sukshma Vyayama and contemporary techniques for holistic well-being.
Online Group Yoga Classes
Women-focused group sessions in a supportive virtual environment
Accessible from anywhere with flexible scheduling options
Beginner-friendly approach with focus on movement and breathwork
About
I offer beginner-friendly online group yoga classes specifically designed for women. Sessions focus on movement, breathwork, and strength building within a supportive virtual environment.
Unique Benefits
- Combines traditional and contemporary yoga techniques
- Emphasis on holistic well-being and community support
- Classes available thrice weekly (Mon/Wed/Fri mornings)
Ideal For
Women seeking a structured yoga practice in a group setting, especially those looking to build strength, flexibility, and manage modern health concerns.
What to Expect
- Personalized attention within group format
- Mix of asanas, pranayama, and meditation
- Access to full video tutorials
- Focus on hip-opening, backbending, and gentle stretches
Meet your Expert
Parul Jain
23 connects in last 3 months
My journey - From crunching numbers as a CA to teaching yoga, I followed my heart to find true fulfillment.
What drives me - My own transformation through yoga inspired me to help others discover its life-changing benefits.
Creative soul - I love exploring photography, dancing, art, and creating new things from old materials.
Animal friend - Though I don't have one now, dogs hold a special place in my heart.
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