Postpartum Yoga Classes
Pragya Bhatt
Bengaluru
3.4k
Postpartum Yoga Classes
Gentle recovery-focused sessions for new mothers
Helps realign body and speeds up healing process
Addresses common issues like back pain and postpartum hair loss
About
I specialize in helping new mothers recover after childbirth through targeted yoga practices. My classes focus on realignment, easing back pain, and speeding up healing through gentle asanas and relaxation techniques.
What Makes This Different
- Alignment-based approach that's specifically designed for postpartum bodies
- Gradual intensity progression that respects your recovery journey
- Integration of techniques addressing common postpartum issues like back pain and hair loss
Ideal For
New mothers looking for a safe, effective way to rebuild strength and stamina while managing postpartum challenges.
Additional Benefits
- Promotes mental resilience
- Supports physical healing
- Enhances overall postpartum recovery
- Includes relaxation techniques for new mother's well-being
Prenatal Yoga Classes
Specialized poses and breathing exercises designed for expecting mothers
Improves posture, balance, and prepares body for labor
Personalized guidance focusing on hormonal balance and natural birthing
About
I specialize in prenatal yoga designed to support women throughout their pregnancy journey. My classes incorporate gentle poses, mindful stretches, and breathing exercises that improve posture, balance, and energy levels while preparing the body for labor.
What Makes This Different
I emphasize starting yoga early in pregnancy to address hormonal imbalances and promote a healthy pregnancy. My approach encourages personal intuition and trust in the body's natural processes.
Ideal For
Pregnant women looking to:
- Maintain physical and mental well-being during pregnancy
- Prepare the body for labor
- Support faster postpartum recovery
- Learn pregnancy-safe yoga techniques
Yoga Nidra Sessions
20-minute sessions equivalent to 2 hours of deep sleep
Scientifically proven to reduce anxiety and improve sleep
Guided meditation focusing on deep relaxation
About
I offer guided meditation sessions focused on achieving deep relaxation and mental wellness. My scientifically-backed approach helps reduce anxiety and improve sleep quality, providing relaxation equivalent to two hours of deep sleep in just 20 minutes.
Unique Benefits
- Research-backed techniques for calming the nervous system
- Particularly beneficial during pregnancy
- Promotes better sleep and stress management
Ideal For
Those seeking deep relaxation, stress relief, or improved sleep quality - especially pregnant women and individuals dealing with anxiety or sleep issues.
Session Format
Guided meditation sessions incorporating systematic relaxation techniques and mindful breathing practices.
Yoga for PCOS Management
Targeted practice to alleviate PCOS symptoms
Combines yoga with lifestyle modifications
Helps manage hormone levels and reduce anxiety
About
I offer specialized yoga sessions designed to help women manage PCOS symptoms naturally. My approach combines specific yoga poses with breathing techniques that help reduce testosterone levels and regulate hormones.
What Makes This Different
- Research-backed sequences targeting hormonal balance
- Integration of diet modifications with yoga practice
- Focus on reducing anxiety and depression associated with PCOS
Ideal For
Women diagnosed with PCOS who are looking for a natural, holistic approach to manage their symptoms and improve overall well-being through consistent practice.
Additional Benefits
- Helps reduce stress levels
- Improves menstrual regularity
- Supports weight management
- Enhances mental well-being
Yoga for Fertility
Specialized sequences to support natural fertility
Reduces stress and balances hormonal levels
Personalized guidance with regular practice support
About
I specialize in yoga sequences designed to support individuals facing unexplained infertility. My approach combines stress-reducing poses and breathing techniques that help balance hormones and lower cortisol levels.
What Makes This Different
My fertility-focused yoga practice is backed by research on hormonal balance and stress reduction. I provide personalized guidance while encouraging regular practice for optimal results.
Ideal For
Women struggling with fertility issues who are looking for a natural, holistic approach to support their conception journey through stress management and hormonal balance.
Additional Details
- Sessions incorporate specific yoga sequences targeting reproductive health
- Focus on relaxation techniques to reduce stress-related fertility challenges
- Combines physical postures with mindful breathing exercises
Meet your Expert
Pragya Bhatt
38 connects in last 3 months
My Story
My journey began - From corporate life to yoga teacher, I followed my passion to help women through wellness.
Why I do this - My personal experiences with pregnancy and postpartum recovery drive me to support other women.
Close to my roots - I blend Hindu mythology and Indian cultural elements into my teaching and writing.
Author at heart - Wrote "Beyond Asanas" to share yoga's deeper meaning beyond just physical postures.
My Work
What I do? - I teach prenatal, postpartum, fertility, PCOS, and aging-focused yoga, plus specialized Yoga Nidra sessions.
How I'm different? - I combine scientific research with traditional practices, focusing on women's unique life stages.
Teaching style - I encourage personal intuition and trust in natural processes, avoiding extreme measures.
Accessibility matters - I offer both online and in-person classes from Bangalore, reaching students worldwide.
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