Postpartum Yoga Classes
Pragya Bhatt
Bengaluru
3.4k
Postpartum Yoga Classes
Gentle recovery-focused sessions for new mothers
Helps realign body and speeds up healing process
Addresses common issues like back pain and postpartum hair loss
About
I specialize in helping new mothers recover after childbirth through targeted yoga practices. My classes focus on realignment, easing back pain, and speeding up healing through gentle asanas and relaxation techniques.
What Makes This Different
- Alignment-based approach that's specifically designed for postpartum bodies
- Gradual intensity progression that respects your recovery journey
- Integration of techniques addressing common postpartum issues like back pain and hair loss
Ideal For
New mothers looking for a safe, effective way to rebuild strength and stamina while managing postpartum challenges.
Additional Benefits
- Promotes mental resilience
- Supports physical healing
- Enhances overall postpartum recovery
- Includes relaxation techniques for new mother's well-being
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Meet your Expert
Pragya Bhatt
38 connects in last 3 months
My Story
My journey began - From corporate life to yoga teacher, I followed my passion to help women through wellness.
Why I do this - My personal experiences with pregnancy and postpartum recovery drive me to support other women.
Close to my roots - I blend Hindu mythology and Indian cultural elements into my teaching and writing.
Author at heart - Wrote "Beyond Asanas" to share yoga's deeper meaning beyond just physical postures.
My Work
What I do? - I teach prenatal, postpartum, fertility, PCOS, and aging-focused yoga, plus specialized Yoga Nidra sessions.
How I'm different? - I combine scientific research with traditional practices, focusing on women's unique life stages.
Teaching style - I encourage personal intuition and trust in natural processes, avoiding extreme measures.
Accessibility matters - I offer both online and in-person classes from Bangalore, reaching students worldwide.
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