Prenatal Yoga Classes
Pragya Bhatt
Bengaluru
3.4k
Prenatal Yoga Classes
Specialized poses and breathing exercises designed for expecting mothers
Improves posture, balance, and prepares body for labor
Personalized guidance focusing on hormonal balance and natural birthing
About
I specialize in prenatal yoga designed to support women throughout their pregnancy journey. My classes incorporate gentle poses, mindful stretches, and breathing exercises that improve posture, balance, and energy levels while preparing the body for labor.
What Makes This Different
I emphasize starting yoga early in pregnancy to address hormonal imbalances and promote a healthy pregnancy. My approach encourages personal intuition and trust in the body's natural processes.
Ideal For
Pregnant women looking to:
- Maintain physical and mental well-being during pregnancy
- Prepare the body for labor
- Support faster postpartum recovery
- Learn pregnancy-safe yoga techniques
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Meet your Expert
Pragya Bhatt
38 connects in last 3 months
My Story
My journey began - From corporate life to yoga teacher, I followed my passion to help women through wellness.
Why I do this - My personal experiences with pregnancy and postpartum recovery drive me to support other women.
Close to my roots - I blend Hindu mythology and Indian cultural elements into my teaching and writing.
Author at heart - Wrote "Beyond Asanas" to share yoga's deeper meaning beyond just physical postures.
My Work
What I do? - I teach prenatal, postpartum, fertility, PCOS, and aging-focused yoga, plus specialized Yoga Nidra sessions.
How I'm different? - I combine scientific research with traditional practices, focusing on women's unique life stages.
Teaching style - I encourage personal intuition and trust in natural processes, avoiding extreme measures.
Accessibility matters - I offer both online and in-person classes from Bangalore, reaching students worldwide.
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