Regular Yoga Classes
Srinatha Balasundra
Bengaluru
51.2k
Regular Yoga Classes
Daily morning sessions in Hatha and Kundalini styles
Personal attention and alignment correction
Focus on breath work and mindfulness techniques
About
I offer daily Hatha Iyengar and Kundalini Tantra yoga sessions, drawing from my 30+ years of teaching experience. Classes run Monday to Saturday mornings.
What Makes These Classes Special
- Focus on precise alignment and mindfulness in Hatha Iyengar
- Integration of breath, movement, and meditation in Kundalini Tantra
- Personal attention and hands-on guidance
- YACEP-certified instruction
Ideal For
Those seeking regular yoga practice with expert guidance, whether beginners learning proper alignment or experienced practitioners wanting to deepen their practice.
Additional Details
Morning classes are 90 minutes long, combining asana practice with pranayama and meditation techniques.
200-Hour Yoga Teacher Training
Comprehensive 21-day certification program recognized by Yoga Alliance
Includes accommodation and meals in mystical Mysore, India
Master yoga philosophy, anatomy, teaching methods, and practical skills
About
I offer an intensive 21-day residential teacher training program certified by Yoga Alliance. The course covers Hatha and Ashtanga methodology, yoga philosophy, anatomy, Ayurveda, teaching practicum, pranayama, and meditation.
What Makes This Special
- Comprehensive curriculum balancing theory and practice
- Hands-on teaching experience with personalized guidance
- Integration of traditional yoga philosophy with modern teaching methods
Ideal For
Aspiring yoga teachers and dedicated practitioners who want to deepen their practice while gaining professional certification.
Additional Details
- Residential program includes accommodation and meals
- Multiple batches available throughout the year
- Course concludes with RYT certification from Yoga Alliance
Aerial Yoga Training
Learn unique aerial movements, drops, and flips using silks
50-hour specialized teacher training program in 10 days
Focus on strength, balance, and gravity-defying techniques
About
I offer comprehensive aerial yoga teacher training courses that blend traditional yoga with aerial techniques. The 50-hour program covers aerial movements, poses, flows, drops, flips, and maneuvers using silks and hammocks.
What Makes This Special
- YACEP-certified and Yoga Alliance endorsed training
- Focus on both technical skills and teaching methodology
- Hands-on guidance with emphasis on safety and proper alignment
Ideal For
Yoga practitioners and instructors looking to expand their expertise into aerial yoga. Perfect for those interested in defying gravity while maintaining the essence of traditional yoga practice.
Additional Details
Training includes practical teaching sessions and detailed instruction on equipment setup and safety protocols. Part of our larger yoga education offerings, including regular aerial yoga classes.
Intensive Yoga Workshops
Deep-dive into multiple yoga styles over 10 days
Includes Vinyasa, Yin, Wheel, and Aerial yoga practices
Bonus sound healing and Tai Chi sessions included
About
I offer immersive 10-day yoga workshops covering multiple styles including Vinyasa, Yin, Wheel, and Aerial Yoga. Each workshop integrates sound healing and Tai Chi sessions for a comprehensive mind-body experience.
Unique Features
- Diverse yoga styles in one intensive program
- Complementary practices like sound healing and Tai Chi
- Hands-on guidance and alignment focus
- Options for residential and non-residential participation
Ideal For
Yoga enthusiasts looking to deepen their practice across multiple styles in a concentrated timeframe. Suitable for intermediate practitioners wanting to explore diverse yoga forms and complementary wellness practices.
Additional Details
Workshops include daily practice sessions, theory discussions, and experiential learning. Accommodation and meals available for residential participants.
Sound Healing Sessions
Experience deep healing through singing bowl vibrations
Combine meditation with therapeutic sound techniques
Option to learn through 3-day teacher training course
About
I offer transformative sound healing sessions using singing bowls, focusing on promoting inner peace and wellness through sound vibrations. These sessions combine traditional sound therapy techniques with meditation practices.
Unique Benefits
- Specialized sound healing using authentic singing bowls
- Integration of meditation with sound therapy
- Personalized approach for individual healing needs
Ideal For
Those seeking stress relief, emotional balance, or deep relaxation through alternative healing methods. Perfect for both beginners and experienced practitioners looking to explore sound therapy.
Additional Details
Sessions incorporate mindfulness techniques and can be adapted to different experience levels. Part of my broader holistic wellness approach, drawing from over 30 years of experience in wellness practices.
Meet your Expert
Srinatha Balasundra
588 connects in last 3 months
My Story
My journey - Three decades ago, I started teaching yoga, and it has become my life's purpose.
Why I teach - I believe in making yoga accessible to everyone, focusing on safe techniques for all levels.
What drives me - Bringing together spiritual harmony, music, and movement to create transformative experiences for others.
My Work
What I do? - I teach various yoga styles including Ashtanga, Hatha, Aerial, and conduct teacher training programs in Mysore.
How I'm different? - I blend traditional yoga with modern elements like aerial yoga and sound healing using singing bowls.
My teaching style - I provide hands-on guidance and personalized instruction in every class and workshop.
Where to find me - I'm based in Mysore, with regular workshops in Hyderabad, offering both online and offline sessions.
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