Preeti Kalia

About

Overview

YogBela, founded by Preeti Kalia, is a holistic yoga service provider with a focus on physical and mental well-being. The offerings are diverse, catering to various aspects of yoga practice, mindfulness, and personal growth. The service provider emphasizes a community-oriented approach, often engaging with clients through social media and online platforms.

Service Offerings

1. Online Yoga Classes

• Schedule and Structure:

  • Classes are held on Mondays, Wednesdays, and Fridays.
  • Two time slots are available: 6:00 - 7:00 AM IST and 6:30 - 7:30 PM IST.
  • Classes include Asana Pranayama, Arm Strength, Yoga Nidra, Asana Correction, Gentle Hatha, Core Strength, and Kakasana (Crow).
  • Registration is available through the website "Yogbela.com."

• Styles and Techniques:

  • Focus on Asana Pranayama for breath control and energy balance.
  • Emphasis on Yoga Nidra for deep relaxation and mental clarity.
  • Asana Correction classes to refine postures and techniques.
  • Gentle Hatha for a balanced and calming practice.
  • Core and Arm Strength sessions to build physical resilience.

2. Workshops and Specialized Sessions

• Headstand Workshop:

  • A month-long workshop focusing on Shirshasana (headstand).
  • Designed for all levels, from beginners to advanced practitioners.
  • Conducted live every Tuesday and Thursday from 6 AM to 7 AM IST.
  • Emphasizes personal growth and skill development in inversions.

• Hip Opener Workshop:

  • Scheduled for October 26th, from 9:00 to 10:30 AM IST.
  • Includes theory, yoga practice, and a Q&A session.
  • Aimed at improving flexibility and mobility in the hip region.

• Fat Loss Yoga Workshop:

  • Focuses on yoga techniques for fat loss.
  • Scheduled for November 30th.
  • Combines physical practice with mindset and energy balance strategies.

3. Postnatal and Pregnancy Yoga

• Postnatal Yoga Sequence:

  • A 45-minute session designed to help mothers reconnect with themselves.
  • Focuses on building core, pelvic, arm, and mind strength.
  • Available on YouTube for easy access.

• Pregnancy Yoga:

  • Emphasizes safe practice throughout pregnancy, including up to the delivery day.
  • Adapts routines across different trimesters, incorporating exercises like lunges and the use of a birthing ball.
  • Offers guidance on avoiding stretch marks and maintaining a healthy diet during pregnancy.

4. Personalized Counseling and Mindset Coaching

• 1:1 Live Counseling Program:

  • Focuses on postpartum and pregnancy mindset counseling.
  • Includes dietary guidance, weight management strategies, and mindset techniques for natural delivery.
  • Offers tips for traveling during pregnancy and transforming fear into faith.

• Energy Management and Emotional Well-being:

  • Provides guidance on energy cleansing through practices like saltwater baths, affirmations, and journaling.
  • Emphasizes maintaining mental clarity and emotional balance.

5. Community Engagement and Events

• International Yoga Day Celebrations:

  • Conducts yoga sessions at scenic locations like Sun Siyam Iru Fushi in the Maldives.
  • Offers both sunrise and sunset practices, integrating yoga with nature.

• Social Media and Online Presence:

  • Active engagement with the community through platforms like Instagram and YouTube.
  • Shares personal experiences, insights, and motivational content to inspire followers.

Specialized Areas of Expertise

• Holistic Yoga Practice:

  • Combines physical postures with mental and emotional well-being.
  • Focuses on mindfulness, gratitude, and personal growth.

• Postpartum Recovery:

  • Offers traditional methods like Bengkung belly binding for postpartum support.
  • Provides practical advice on managing postpartum challenges and emotional shifts.

• Pregnancy and Motherhood:

  • Emphasizes a mindful approach to pregnancy, integrating yoga and wellness practices.
  • Shares personal experiences and insights on motherhood and postpartum recovery.

Unique Approaches

• Holistic Philosophy:

  • Integrates physical, mental, and emotional aspects of well-being.
  • Encourages a community-oriented approach, fostering a supportive environment.

• Personalized Guidance:

  • Offers tailored advice and counseling based on individual needs and experiences.
  • Emphasizes the importance of mindset and energy balance in achieving personal goals.

Client Interaction Approach

• Engagement and Support:

  • Actively engages with clients through social media, offering support and motivation.
  • Encourages community participation and interaction through workshops and events.

• Personal Connection:

  • Shares personal stories and experiences to build rapport and relatability.
  • Provides a nurturing and empathetic approach to client interactions.

Work Timelines

• Regular Classes and Workshops:

  • Online classes are held thrice a week, with specific time slots for convenience.
  • Workshops are scheduled periodically, with advance registration encouraged.

• Special Events:

  • Participates in global events like International Yoga Day, offering themed sessions.

Major Projects and Achievements

• YouTube Channel:

  • A thriving platform with 255K subscribers, offering a wide range of yoga content.
  • Provides tutorials, workshops, and personal insights to a global audience.

• Social Media Influence:

  • A significant following of 28,909 on social media, reflecting a strong community presence.
  • Engages with followers through motivational posts, personal stories, and interactive content.

Technical Capabilities

• Online Platforms:

  • Utilizes YouTube and Instagram for content distribution and community engagement.
  • Offers online registration and class scheduling through the website.

• Video Production:

  • Produces high-quality video content for tutorials and workshops.
  • Incorporates professional lighting and settings for an enhanced viewing experience.

Location

• Primary Location:

  • While specific physical locations are not detailed, the service provider operates primarily online, offering global access to classes and content.

• Event Locations:

  • Hosts events and workshops in scenic locations like the Maldives, enhancing the yoga experience with natural beauty.

Pricing

• General Pricing Information:

  • Specific pricing details are not provided in the available information.
  • Registration for classes and workshops is facilitated through the website, suggesting a structured pricing model.

• Personalized Services:

  • Pricing for personalized counseling and 1:1 sessions may vary based on individual needs and program specifics.

In summary, YogBela offers a comprehensive range of yoga and wellness services, emphasizing a holistic approach to physical and mental well-being. The service provider is deeply engaged with the community, offering personalized guidance and fostering a supportive environment for personal growth and transformation.

Comprehensive Profile of Preeti Kalia and YogBela

Personal Story

• Founder: Preeti Kalia is the founder of YogBela, an online yoga platform.
• Family and Background: Preeti often shares personal experiences related to her family, including her journey through motherhood and postpartum recovery. She has a child named Jia, and her family plays a significant role in her life, providing support during her postpartum period.
• Pregnancy Journey: Preeti has documented her pregnancy journey extensively, sharing insights and personal reflections on the transformative experience of becoming a mother.

Why She is Doing What She is Doing

• Passion for Yoga: Preeti is a certified RYT 900 yoga instructor, indicating a deep commitment to the practice of yoga. Her passion for yoga is evident in her extensive online presence and the variety of yoga-related content she produces.
• Holistic Well-being: She emphasizes a holistic approach to yoga, focusing on both physical and mental well-being. This approach is reflected in her teachings and the content she shares with her audience.
• Empowerment Through Yoga: Preeti aims to empower individuals through yoga, helping them achieve physical fitness, mental clarity, and emotional balance.

Personal Philosophy and Approach to Work

• Mindfulness and Presence: Preeti's philosophy centers around mindfulness and living in the present moment. She often emphasizes the importance of being present and appreciating life's experiences.
• Energy Balance and Self-care: Her teachings highlight the significance of energy balance and self-care, encouraging individuals to maintain a positive mindset and practice self-compassion.
• Community and Connection: Preeti values community and connection, as evidenced by her references to the "Yogbela family." She fosters a sense of belonging and support among her followers and clients.

Life Experiences That Shaped Her

• Motherhood: The experience of becoming a mother has profoundly influenced Preeti's life and work. She shares insights on the challenges and joys of motherhood, using her personal journey to connect with others.
• Postpartum Recovery: Preeti's postpartum recovery journey has shaped her approach to yoga and wellness. She offers guidance and support to new mothers, drawing from her own experiences.
• Cultural Traditions: Preeti's participation in cultural celebrations, such as Karva Chauth, reflects her connection to her cultural roots and the importance of family traditions in her life.

Interests, Passions, and Values

• Yoga and Wellness: Preeti is passionate about yoga and its benefits for physical and mental health. She offers a range of yoga classes and workshops, including specialized sessions for fat loss, headstands, and hip openers.
• Personal Growth and Transformation: She values personal growth and transformation, both in her own life and in the lives of her clients. Her content often focuses on self-improvement and achieving one's best self.
• Family and Community: Family and community are central to Preeti's values. She frequently shares personal moments with her family and engages with her community through social media and online platforms.

Vision, Goals, and Achievements

• Vision for YogBela: Preeti envisions YogBela as a platform for holistic well-being, offering yoga and wellness services that cater to individuals at all stages of life. She aims to create a supportive and empowering community through her work.
• Online Presence and Influence: With a significant following on social media and a thriving YouTube channel, Preeti has established herself as an influential figure in the yoga community. Her content reaches a wide audience, promoting the benefits of yoga and mindfulness.
• Workshops and Classes: Preeti conducts various workshops and online classes, providing opportunities for both beginners and advanced practitioners to grow in their yoga practice. Her offerings include specialized sessions for postpartum recovery, meditation, and maintaining a healthy lifestyle.
• Personal Achievements: Preeti's personal achievements include her successful postpartum recovery and her ability to balance motherhood with her professional commitments. She continues to inspire others through her journey and dedication to yoga.

In summary, Preeti Kalia's journey with YogBela is deeply rooted in her personal experiences and values. Her commitment to yoga and holistic well-being is reflected in her teachings and the supportive community she has built. Through her work, Preeti aims to empower individuals to achieve physical, mental, and emotional balance, fostering a sense of mindfulness and presence in their lives.