Pregnancy & Postnatal Yoga
YogBela
Bengaluru
28.9k
Pregnancy & Postnatal Yoga
Safe, trimester-specific yoga practices until delivery day
45-minute postnatal sequences for new moms to rebuild strength
Includes guidance on diet, stretch marks & birthing preparation
About
I offer specialized yoga sessions designed for expectant mothers and new moms. My pregnancy yoga adapts across trimesters, incorporating safe practices like lunges and birthing ball exercises. For postnatal recovery, I focus on rebuilding core, pelvic, and arm strength through gentle 45-minute sequences.
Unique Aspects
- Personalized counseling for pregnancy mindset and natural delivery
- Integration of traditional methods like Bengkung belly binding
- Guidance on pregnancy diet and stretch mark prevention
Ideal For
Expecting mothers seeking safe physical activity and postpartum moms looking to reconnect with their bodies while building strength.
Additional Features
- Diet and weight management guidance
- Emotional well-being support through mindset coaching
- Travel tips during pregnancy
Specialized Yoga Workshops
Month-long focused workshops on specific poses like headstands
Regular themed sessions for hip opening & fat loss
Live Q&A sessions with theory & practical demonstrations
About
We offer focused workshops targeting specific yoga practices and wellness goals:
What We Offer
- Headstand Workshop: Month-long program focusing on Shirshasana
- Hip Opener Workshop: Theory and practice sessions
- Fat Loss Yoga Workshop: Combining physical practice with mindset techniques
Our Unique Approach
- Structured progression from basics to advanced techniques
- Integration of theory, practice, and Q&A sessions
- Blend of physical postures with mental wellness aspects
Ideal For
- Yoga enthusiasts looking to master specific poses
- Practitioners seeking structured skill development
- Those wanting focused attention on particular aspects of yoga
Additional Features
- Live interactive sessions
- Suitable for all experience levels
- Comprehensive theory and practical components
Online Yoga Classes
Live classes 3 times a week with flexible morning & evening slots
Diverse styles including Hatha, Core Strength & Asana Pranayama
Perfect mix of strength, relaxation & breathing techniques
About
We offer live online yoga classes thrice weekly (Mon/Wed/Fri) with morning and evening slots. Sessions include Asana Pranayama, Arm Strength, Yoga Nidra, Asana Correction, Gentle Hatha, Core Strength, and Crow pose training.
What Makes Us Different
- Comprehensive mix of physical postures and breathing techniques
- Focus on proper form through dedicated Asana correction classes
- Balance of gentle and strength-building practices
Ideal For
- Practitioners seeking structured, regular yoga practice
- Those wanting to improve both strength and flexibility
- Students interested in learning proper technique and alignment
Additional Details
Classes are conducted live via online platform, allowing for real-time interaction and guidance.
Pregnancy & Postpartum Counseling
One-on-one live counseling sessions for expectant & new moms
Personalized mindset coaching & emotional well-being support
Custom diet guidance & weight management strategies
About
I provide personalized 1:1 counseling focused on pregnancy and postpartum wellness. Drawing from my own journey as a mother, I guide women through mindset techniques, dietary advice, and emotional support.
What Makes This Different
- Holistic approach combining yoga, mindset work, and traditional practices
- Integration of physical and emotional wellness strategies
- Personalized guidance for each trimester and postpartum phase
Ideal For
Women seeking support during pregnancy and postpartum period who want to:
- Build confidence for natural delivery
- Manage pregnancy-related anxiety
- Navigate postpartum recovery effectively
- Transform pregnancy fears into positive mindset
Additional Features
- Dietary guidance
- Travel tips during pregnancy
- Energy cleansing practices
- Postpartum recovery techniques including Bengkung belly binding
Meet your Expert
YogBela
332 connects in last 3 months
My Story
My journey - From yoga practitioner to mother, my life transformed when I experienced the power of mindful living.
Why I teach - My personal journey through pregnancy and postpartum recovery inspired me to help other women.
Family matters - My daughter Jia and family traditions keep me grounded while I balance teaching and motherhood.
Living my values - I believe in nurturing both body and mind through mindfulness, presence, and positive energy.
My Work
What I do? - I offer online yoga classes, specialized workshops, pregnancy yoga, postpartum support, and personal counseling.
How am I different? - I blend traditional yoga with modern wellness, focusing on life transitions like pregnancy and motherhood.
Teaching approach - My sessions combine physical practice with mindset coaching and emotional well-being techniques.
Where to find me - I teach online daily, conduct global workshops, and host special events in scenic locations.
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