Pregnancy & Postnatal Yoga
YogBela
Bengaluru
28.9k
Pregnancy & Postnatal Yoga
Safe, trimester-specific yoga practices until delivery day
45-minute postnatal sequences for new moms to rebuild strength
Includes guidance on diet, stretch marks & birthing preparation
About
I offer specialized yoga sessions designed for expectant mothers and new moms. My pregnancy yoga adapts across trimesters, incorporating safe practices like lunges and birthing ball exercises. For postnatal recovery, I focus on rebuilding core, pelvic, and arm strength through gentle 45-minute sequences.
Unique Aspects
- Personalized counseling for pregnancy mindset and natural delivery
- Integration of traditional methods like Bengkung belly binding
- Guidance on pregnancy diet and stretch mark prevention
Ideal For
Expecting mothers seeking safe physical activity and postpartum moms looking to reconnect with their bodies while building strength.
Additional Features
- Diet and weight management guidance
- Emotional well-being support through mindset coaching
- Travel tips during pregnancy
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Meet your Expert
YogBela
332 connects in last 3 months
My Story
My journey - From yoga practitioner to mother, my life transformed when I experienced the power of mindful living.
Why I teach - My personal journey through pregnancy and postpartum recovery inspired me to help other women.
Family matters - My daughter Jia and family traditions keep me grounded while I balance teaching and motherhood.
Living my values - I believe in nurturing both body and mind through mindfulness, presence, and positive energy.
My Work
What I do? - I offer online yoga classes, specialized workshops, pregnancy yoga, postpartum support, and personal counseling.
How am I different? - I blend traditional yoga with modern wellness, focusing on life transitions like pregnancy and motherhood.
Teaching approach - My sessions combine physical practice with mindset coaching and emotional well-being techniques.
Where to find me - I teach online daily, conduct global workshops, and host special events in scenic locations.
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