Preeti Kalia

About

Preeti Kalia, the founder of YogBela, is a certified yoga teacher with over 900 hours of training (RYT 900). With a substantial following on YouTube, she offers online yoga classes, focusing on holistic wellness and mindful living.

Offerings

• Live Online Yoga Classes:

  • Timings: 6:00 AM and 6:30 PM
  • Platform: Online

• Special Programs:

  • 3-Month Weight Loss Batch: Focusing on diet-based weight loss. Classes are held on Mondays and Fridays from 6:30 PM to 7:30 PM.

Unique Approach

Preeti emphasizes the importance of diet in achieving sustainable weight loss, sharing her personal journey of transformation. She advocates for a balanced approach that includes proper nutrition, mindful practices, and regular yoga.

Personal Journey

Preeti has shared her experiences through various stages of life, including her pregnancy journey and postpartum recovery. She highlights the importance of mental clarity, emotional well-being, and the support of loved ones in her transformation.

Tips and Insights

• Energy Cleansing: Techniques like salt water baths, affirmations, dancing, journaling, and self-acceptance.
• Postpartum Affirmations: Emphasizing happiness, witnessing hormonal shifts without attachment, and recognizing the blessings of motherhood.
• Mindful Parenting: Understanding the emotional responses of babies and maintaining a positive environment.

Community and Support

Preeti is grateful for the support of her family and community, which has been instrumental in her journey. She encourages others to embrace their own paths with gratitude and mindfulness.

Join Preeti Kalia on a journey to holistic wellness and discover the transformative power of yoga with YogBela.