Bhangra Workshops
Yogiks Yoga
8.7k
Bhangra Workshops
Fun-filled traditional dance fitness sessions
Perfect blend of exercise & cultural expression
Join solo (₹299) or with partner (₹399)
About
We offer energetic Bhangra dance workshops that combine traditional Punjabi dance with fitness goals. Our sessions focus on coordination, rhythm, and full-body workouts while keeping the atmosphere fun and engaging.
What Makes Us Different
- Dance-based fitness approach that makes exercise enjoyable
- Group activities that build community spirit
- Suitable for both singles and couples
Ideal For
- Fitness enthusiasts looking for a fun alternative to regular workouts
- Anyone interested in learning traditional Bhangra
- Those who enjoy group exercise sessions
Additional Details
Sessions include dance routines, group activities, and fitness challenges designed to improve stamina and coordination while celebrating Punjabi culture.
Pranayama & Meditation
Master breath control techniques for stress relief
Guided meditation sessions for mental clarity
Develop mindfulness for everyday peace
About
We offer specialized classes focusing on breath control (pranayama) and mindfulness techniques. Our sessions are designed to promote mental clarity, stress reduction, and deep relaxation through guided meditation practices.
What Makes Us Different
- Traditional approach rooted in authentic yoga practices
- Certified MDNIY instructors ensuring proper technique
- Integration of both breathing and meditation practices
Ideal For
- Individuals seeking stress relief and mental wellness
- Those wanting to learn proper breathing techniques
- Anyone looking to develop a regular meditation practice
Additional Details
Our sessions emphasize mindfulness and can be integrated into daily routines for improved mental well-being. Classes are suitable for all experience levels.
General Yoga Classes
Traditional yoga practice combining asanas, breathing & meditation
Customized for your fitness goals - weight loss, strength & wellness
Choose between personal attention or group energy
About
We offer traditional yoga classes focusing on asanas, pranayama, and meditation techniques. Our sessions are designed for various fitness goals including weight loss, strength training, and overall wellness.
What Makes Us Different
- Certified MDNIY instructors ensuring authentic yoga practice
- Personalized attention in both group and individual formats
- Integration of multiple yoga techniques including tapping therapy and stick yoga
Ideal For
People seeking a holistic approach to fitness and wellness, from beginners to advanced practitioners. Perfect for those wanting to combine physical exercise with mental well-being.
Additional Features
- Flexible class schedules throughout the week
- Comprehensive approach combining traditional and modern yoga practices
- Focus on proper technique and individual progress
Senior Yoga
Gentle exercises designed specifically for elderly
Focus on fall prevention & disease management
Build social connections while staying active
About
We offer specialized yoga sessions designed specifically for elderly practitioners, focusing on gentle movements and exercises that enhance mobility, balance, and overall well-being.
What We Offer
- Safe, age-appropriate yoga exercises
- Fall prevention techniques
- Disease prevention focus
- Mental health and cognitive function exercises
- Social interaction opportunities
Our Unique Approach
We understand seniors' unique needs and limitations, adapting traditional yoga practices to ensure safety while maximizing benefits. Our sessions emphasize building strength, improving flexibility, and maintaining independence.
Ideal For
Seniors looking to maintain their health, prevent age-related issues, and stay active in a supportive environment. Perfect for both beginners and experienced practitioners who need a gentler approach to yoga.
Aerial Yoga
Unique suspended fabric yoga for an exciting fitness experience
Build strength & flexibility while defying gravity
Weekend sessions available with limited spots at ₹499
About
We offer transformative aerial yoga sessions using suspended fabric to enhance strength, flexibility, and confidence. Our weekend classes combine traditional yoga principles with aerial techniques for a unique fitness experience.
Who It's For
- Individuals seeking an innovative approach to yoga
- Those looking to build core strength and flexibility
- Both beginners and experienced practitioners interested in exploring new dimensions of yoga
What Makes Us Different
- Certified instructors ensuring safe practice
- Limited class sizes for personalized attention
- Integration of traditional yoga philosophy with modern aerial techniques
Additional Details
Weekend sessions are conducted in our well-equipped studio with professional-grade aerial equipment and safety measures in place.
Specialized Yoga Techniques
Tapping therapy combines acupressure & breathing
Stick yoga focused on weight loss & flexibility
Wheel yoga for enhanced posture & deep stretches
About
We offer unique yoga variations designed for specific wellness goals:
What We Offer
- Tapping Therapy combining acupressure, breathing, and body tapping
- Stick Yoga focused on weight loss and flexibility
- Wheel Yoga using specialized wheels for enhanced postures
Our Unique Approach
We integrate traditional yoga principles with innovative props and techniques to create transformative experiences. Each technique is carefully structured to target specific wellness outcomes.
Ideal For
- Individuals seeking alternative approaches to traditional yoga
- Those looking for targeted solutions for flexibility and weight management
- Practitioners wanting to enhance their existing yoga practice
Our specialized techniques are taught by MDNIY-certified instructors who ensure proper form and technique for maximum benefit.
Meet your Expert
Yogiks Yoga
100 connects in last 3 months
My Story
Our roots - Started by a Chartered Accountant who found her true calling in yoga and wellness.
Why yoga matters to us - We believe in transforming lives through the ancient wisdom of yoga and meditation.
Our core belief - Wellness isn't just physical; it's about nurturing mind, body, and soul together.
My Work
What we offer - Traditional yoga, aerial yoga, pranayama, meditation, and specialized techniques like tapping and wheel yoga.
What makes us different - Our unique blend of traditional practices with modern techniques, certified by MDNIY for quality.
Our teaching style - We focus on personalized attention and create a supportive environment for every student.
Community connect - Regular workshops, cultural events, and group activities to build a vibrant yoga community.
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