Geetanjali Lukhurakhan

About

I offer comprehensive virtual yoga sessions combining traditional and contemporary practices. My online classes include Mysore Ashtanga, Vinyasa Flow, Aerial Yoga, and specialized sessions for pregnancy and menstrual wellness.

What Makes My Classes Different

• Personalized adjustments and guidance despite virtual format
• Integration of spiritual elements from Vipassana meditation
• Detailed technical instruction for aerial yoga equipment use
• Flexible scheduling across time zones

Ideal For

• Practitioners seeking flexibility in learning schedule
• Women looking for specialized wellness programs
• Students interested in traditional Ashtanga practice
• Those wanting to explore aerial yoga at home

Additional Features

• Interactive engagement during sessions
• Regular practice updates and modifications
• Combination of physical postures and mindfulness techniques

About

I offer dynamic yoga sessions that synchronize breath with movement, creating a fluid and mindful practice. My classes focus on seamless transitions between poses while building strength, flexibility, and body awareness.

Unique Aspects

• Integration of traditional flow sequences with contemporary variations
• Emphasis on proper alignment and breath coordination
• Adaptable sequences for different skill levels

Ideal For

• Those seeking a dynamic and energetic yoga practice
• Practitioners wanting to improve strength and flexibility
• Students interested in mindful movement and breath work

Additional Details

Classes incorporate progressive sequences that help develop both physical capability and mental focus. Whether you're new to yoga or an experienced practitioner, my approach ensures a challenging yet accessible practice.

About

I offer traditional Mysore-style Ashtanga yoga practice, focusing on individual guidance and personalized adjustments. Each session emphasizes correct posture, breath synchronization, and internal organ massage through the traditional sequence.

Unique Aspects

• Self-paced practice with personalized attention
• Available both online and in-person
• Traditional approach maintaining authenticity

Ideal For

• Practitioners seeking structured, traditional yoga
• Those wanting to develop self-practice
• Students interested in deepening their understanding of Ashtanga methodology

Additional Details

I provide detailed guidance on breath work (pranayama) and posture progression, allowing students to advance at their own pace while maintaining proper alignment and technique.

About

I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and effective practices throughout pregnancy. My classes emphasize gentle movements, breathing techniques, and posture modifications that support both mother and baby.

Unique Benefits

• Tailored poses to improve flexibility and maintain muscle tone
• Specific breathing exercises to prepare for labor
• Safe modifications for each trimester
• Focus on relaxation and stress reduction

Ideal For

Expecting mothers looking for a gentle yet effective way to stay active during pregnancy, manage pregnancy-related discomfort, and prepare for childbirth.

Additional Features

• Both online and in-person sessions available
• Part of my women's wellness specialization
• Incorporates mindfulness and meditation elements

About

I guide practitioners through traditional Vipassana meditation techniques, focusing on mindfulness and self-observation. Drawing from my personal journey and expertise, these sessions help develop mental clarity, emotional balance, and spiritual growth.

Unique Aspects

• Integration with yoga practices for holistic wellness
• Emphasis on practical mindfulness techniques
• Guidance based on authentic traditional practices

Ideal For

• Those seeking deeper spiritual connection
• Individuals dealing with stress and emotional challenges
• Practitioners looking to enhance their existing meditation practice

Additional Details

Sessions incorporate breathing techniques and mindfulness practices that complement various yoga styles, helping establish a sustainable meditation routine.