Geetanjali Lukhurakhan

About

I offer comprehensive virtual yoga sessions combining traditional and contemporary practices. My online classes include Mysore Ashtanga, Vinyasa Flow, Aerial Yoga, and specialized sessions for pregnancy and menstrual wellness.

What Makes My Classes Different

• Personalized adjustments and guidance despite virtual format
• Integration of spiritual elements from Vipassana meditation
• Detailed technical instruction for aerial yoga equipment use
• Flexible scheduling across time zones

Ideal For

• Practitioners seeking flexibility in learning schedule
• Women looking for specialized wellness programs
• Students interested in traditional Ashtanga practice
• Those wanting to explore aerial yoga at home

Additional Features

• Interactive engagement during sessions
• Regular practice updates and modifications
• Combination of physical postures and mindfulness techniques

About

I offer transformative aerial yoga sessions that utilize specialized hammocks to enhance traditional yoga practices. My classes focus on improving flexibility, strength, and circulation while providing unique benefits through suspended poses and inversions.

Unique Benefits

• Combines traditional yoga with aerial techniques
• Supports deeper stretches and inversions safely
• Enhances core strength and body awareness
• Available both online and in-person

Ideal For

• Yoga practitioners seeking new challenges
• Those interested in improving flexibility and strength
• Students wanting to explore inversions safely
• Both beginners and advanced practitioners

Additional Features

• Detailed guidance on aerial equipment usage
• Progressive learning approach
• Emphasis on proper alignment and safety
• Integration with traditional yoga principles

About

I offer dynamic yoga sessions that synchronize breath with movement, creating a fluid and mindful practice. My classes focus on seamless transitions between poses while building strength, flexibility, and body awareness.

Unique Aspects

• Integration of traditional flow sequences with contemporary variations
• Emphasis on proper alignment and breath coordination
• Adaptable sequences for different skill levels

Ideal For

• Those seeking a dynamic and energetic yoga practice
• Practitioners wanting to improve strength and flexibility
• Students interested in mindful movement and breath work

Additional Details

Classes incorporate progressive sequences that help develop both physical capability and mental focus. Whether you're new to yoga or an experienced practitioner, my approach ensures a challenging yet accessible practice.

About

I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and effective practices throughout pregnancy. My classes emphasize gentle movements, breathing techniques, and posture modifications that support both mother and baby.

Unique Benefits

• Tailored poses to improve flexibility and maintain muscle tone
• Specific breathing exercises to prepare for labor
• Safe modifications for each trimester
• Focus on relaxation and stress reduction

Ideal For

Expecting mothers looking for a gentle yet effective way to stay active during pregnancy, manage pregnancy-related discomfort, and prepare for childbirth.

Additional Features

• Both online and in-person sessions available
• Part of my women's wellness specialization
• Incorporates mindfulness and meditation elements

About

I guide practitioners through traditional Vipassana meditation techniques, focusing on mindfulness and self-observation. Drawing from my personal journey and expertise, these sessions help develop mental clarity, emotional balance, and spiritual growth.

Unique Aspects

• Integration with yoga practices for holistic wellness
• Emphasis on practical mindfulness techniques
• Guidance based on authentic traditional practices

Ideal For

• Those seeking deeper spiritual connection
• Individuals dealing with stress and emotional challenges
• Practitioners looking to enhance their existing meditation practice

Additional Details

Sessions incorporate breathing techniques and mindfulness practices that complement various yoga styles, helping establish a sustainable meditation routine.