Pregnancy Yoga
Geetanjali Lukhurakhan
Bengaluru
6.9k
Pregnancy Yoga
Safe, modified poses designed specifically for expecting mothers
Learn breathing techniques to prepare for labor
Focus on comfort, relaxation, and maintaining muscle tone
About
I offer specialized yoga sessions designed specifically for expectant mothers, focusing on safe and effective practices throughout pregnancy. My classes emphasize gentle movements, breathing techniques, and posture modifications that support both mother and baby.
Unique Benefits
- Tailored poses to improve flexibility and maintain muscle tone
- Specific breathing exercises to prepare for labor
- Safe modifications for each trimester
- Focus on relaxation and stress reduction
Ideal For
Expecting mothers looking for a gentle yet effective way to stay active during pregnancy, manage pregnancy-related discomfort, and prepare for childbirth.
Additional Features
- Both online and in-person sessions available
- Part of my women's wellness specialization
- Incorporates mindfulness and meditation elements
Vinyasa Flow Yoga
Dynamic flowing sequences connecting breath with movement
Build strength and flexibility through fluid transitions
Suitable for all levels with adaptable intensity
About
I offer dynamic yoga sessions that synchronize breath with movement, creating a fluid and mindful practice. My classes focus on seamless transitions between poses while building strength, flexibility, and body awareness.
Unique Aspects
- Integration of traditional flow sequences with contemporary variations
- Emphasis on proper alignment and breath coordination
- Adaptable sequences for different skill levels
Ideal For
- Those seeking a dynamic and energetic yoga practice
- Practitioners wanting to improve strength and flexibility
- Students interested in mindful movement and breath work
Additional Details
Classes incorporate progressive sequences that help develop both physical capability and mental focus. Whether you're new to yoga or an experienced practitioner, my approach ensures a challenging yet accessible practice.
Aerial Yoga
Experience weightless poses using supportive aerial hammocks
Improve circulation and decompress your spine
Learn aerial techniques with detailed online guidance
About
I offer transformative aerial yoga sessions that utilize specialized hammocks to enhance traditional yoga practices. My classes focus on improving flexibility, strength, and circulation while providing unique benefits through suspended poses and inversions.
Unique Benefits
- Combines traditional yoga with aerial techniques
- Supports deeper stretches and inversions safely
- Enhances core strength and body awareness
- Available both online and in-person
Ideal For
- Yoga practitioners seeking new challenges
- Those interested in improving flexibility and strength
- Students wanting to explore inversions safely
- Both beginners and advanced practitioners
Additional Features
- Detailed guidance on aerial equipment usage
- Progressive learning approach
- Emphasis on proper alignment and safety
- Integration with traditional yoga principles
Vipassana Meditation
Develop mindfulness through traditional meditation practices
Journey toward emotional balance and spiritual growth
Regular sessions for deep introspection and inner peace
About
I guide practitioners through traditional Vipassana meditation techniques, focusing on mindfulness and self-observation. Drawing from my personal journey and expertise, these sessions help develop mental clarity, emotional balance, and spiritual growth.
Unique Aspects
- Integration with yoga practices for holistic wellness
- Emphasis on practical mindfulness techniques
- Guidance based on authentic traditional practices
Ideal For
- Those seeking deeper spiritual connection
- Individuals dealing with stress and emotional challenges
- Practitioners looking to enhance their existing meditation practice
Additional Details
Sessions incorporate breathing techniques and mindfulness practices that complement various yoga styles, helping establish a sustainable meditation routine.
Online Yoga Classes
Access various yoga styles from anywhere in the world
Get personalized guidance in virtual sessions
Direct messaging support for questions and bookings
About
I offer comprehensive virtual yoga sessions combining traditional and contemporary practices. My online classes include Mysore Ashtanga, Vinyasa Flow, Aerial Yoga, and specialized sessions for pregnancy and menstrual wellness.
What Makes My Classes Different
- Personalized adjustments and guidance despite virtual format
- Integration of spiritual elements from Vipassana meditation
- Detailed technical instruction for aerial yoga equipment use
- Flexible scheduling across time zones
Ideal For
- Practitioners seeking flexibility in learning schedule
- Women looking for specialized wellness programs
- Students interested in traditional Ashtanga practice
- Those wanting to explore aerial yoga at home
Additional Features
- Interactive engagement during sessions
- Regular practice updates and modifications
- Combination of physical postures and mindfulness techniques
Mysore Ashtanga Yoga
Self-guided practice with personalized adjustments for your unique journey
Master breath synchronization while perfecting your postures
Join flexibly through online classes from anywhere
About
I offer traditional Mysore-style Ashtanga yoga practice, focusing on individual guidance and personalized adjustments. Each session emphasizes correct posture, breath synchronization, and internal organ massage through the traditional sequence.
Unique Aspects
- Self-paced practice with personalized attention
- Available both online and in-person
- Traditional approach maintaining authenticity
Ideal For
- Practitioners seeking structured, traditional yoga
- Those wanting to develop self-practice
- Students interested in deepening their understanding of Ashtanga methodology
Additional Details
I provide detailed guidance on breath work (pranayama) and posture progression, allowing students to advance at their own pace while maintaining proper alignment and technique.
Meet your Expert
Geetanjali Lukhurakhan
78 connects in last 3 months
How it started - My journey began with Vipassana meditation, which transformed my life and led me to yoga.
Places that shaped me - Exploring spiritual places like Hampi and Coorg deepened my connection with yoga's cultural roots.
Why I teach - I believe yoga should be accessible to everyone, helping them find balance and inner peace.
Close to nature - My travels to historical sites and natural spaces inspire my teaching philosophy.
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