Personalized Yoga Therapy
Yogini Tejaswini
Bengaluru
379
Personalized Yoga Therapy
One-on-one sessions tailored to your specific health conditions like diabetes, PCOD, or back pain
Flexible choice of online or in-person sessions for your convenience
Expert guidance from MSc qualified yoga therapist specializing in mental health
About
I offer one-on-one yoga therapy sessions, both online and in-person, tailored to address specific health conditions. My therapeutic approach combines traditional yoga practices with modern wellness principles, focusing on conditions like mental health issues, chronic pain, diabetes, hypertension, and women's health concerns (PCOD/PCOS, menopause, fertility).
What Makes This Different
- MSc in Yoga and Consciousness with specialized NIMHANS training in mental health
- Personalized attention and customized practice plans
- Integration of mindfulness and advanced meditation techniques
Ideal For
Those seeking targeted yoga therapy for specific health conditions, particularly individuals dealing with chronic ailments or those preferring personalized attention in their wellness journey.
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Meet your Expert
Yogini Tejaswini
4 connects in last 3 months
My Story
My Journey - Started with studying Yoga deeply, got my Masters in Yoga and Consciousness from S-VYASA University.
Why I teach - After experiencing yoga's healing power, I dedicated myself to sharing these ancient practices with others.
What drives me - Bringing authentic yoga to everyone, especially those who think they can't do it.
Close to my heart - I blend spiritual teachings with practical yoga, making wellness accessible to all ages.
My Work
What I do - I offer yoga therapy, specialized programs for seniors, pranayama sessions, and wellness retreats.
How I'm different - I adapt traditional practices for modern needs, like creating Chair Surya Namaskara for limited mobility.
My expertise areas - Specialized in mental health through NIMHANS training, focusing on women's health issues.
Where to find me - I teach daily morning classes in Bangalore, conduct retreats in Ooty, and offer online sessions.
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