Personalized Yoga Therapy
Yogini Tejaswini
Bengaluru
379
Personalized Yoga Therapy
One-on-one sessions tailored to your specific health conditions like diabetes, PCOD, or back pain
Flexible choice of online or in-person sessions for your convenience
Expert guidance from MSc qualified yoga therapist specializing in mental health
About
I offer one-on-one yoga therapy sessions, both online and in-person, tailored to address specific health conditions. My therapeutic approach combines traditional yoga practices with modern wellness principles, focusing on conditions like mental health issues, chronic pain, diabetes, hypertension, and women's health concerns (PCOD/PCOS, menopause, fertility).
What Makes This Different
- MSc in Yoga and Consciousness with specialized NIMHANS training in mental health
- Personalized attention and customized practice plans
- Integration of mindfulness and advanced meditation techniques
Ideal For
Those seeking targeted yoga therapy for specific health conditions, particularly individuals dealing with chronic ailments or those preferring personalized attention in their wellness journey.
10-Day Yoga Retreats
Immersive wellness experience in serene Ooty surroundings
Comprehensive program combining yoga and Ayurveda practices
Perfect getaway for deep healing and rejuvenation
About
I conduct immersive yoga retreats in the serene settings of Ooty, combining traditional yoga practices with Ayurvedic principles. These retreats focus on holistic wellness through daily yoga sessions, pranayama techniques, and spiritual teachings.
Unique Benefits
- Comprehensive blend of yoga and Ayurveda
- Peaceful natural environment
- Advanced meditation and mindfulness practices
- Personalized attention for healing and growth
Ideal For
Those seeking a transformative wellness experience, looking to deepen their yoga practice, or wanting to address specific health concerns through an intensive holistic approach.
What to Expect
Daily yoga sessions, specialized pranayama techniques, spiritual discussions, and Ayurvedic wellness practices in a tranquil mountain setting.
Daily Morning Yoga Classes
Energizing 6-7 AM sessions every weekday to kickstart your day
Focus on authentic yoga practices to boost immunity and overall health
Attend conveniently from home through online platform
About
I conduct daily online yoga sessions focused on authentic yoga practices and immunity building. Classes run Monday to Friday from 6-7 AM.
What Makes This Special
- Personalized attention even in group format
- Integration of traditional yoga with modern wellness needs
- Structured sessions combining asanas, pranayama and mindfulness
Ideal For
Those seeking consistent morning practice under expert guidance, especially:
- Beginners wanting to build a strong foundation
- Working professionals looking for structured start to their day
- Anyone focused on building immunity and overall wellness
Additional Details
Sessions draw from my MSc in Yoga and Consciousness background, emphasizing correct technique and holistic benefits. I adapt practices to participant needs while maintaining authenticity of traditional yoga.
Senior Citizen Yoga Program
Gentle, modified yoga routines specially designed for older adults
Includes unique chair-based exercises like Chair Surya Namaskara
Extra attention to mobility and safety for seniors
About
I offer specialized yoga sessions designed specifically for older adults, focusing on gentle movements and modified poses that improve mobility, balance, and overall well-being. My approach includes chair-based variations like Chair Surya Namaskara, making yoga accessible even for those with limited mobility.
Unique Benefits
- Gentle, modified yoga poses suitable for seniors
- Chair-based variations for safety and comfort
- Focus on improving mobility and flexibility
- Integration of traditional yoga with age-appropriate modifications
Ideal For
Seniors looking for a safe, gentle approach to yoga, particularly those with limited mobility or those new to yoga practice.
Additional Features
- Small group settings for personalized attention
- Traditional yoga techniques adapted for older practitioners
- Emphasis on breathing exercises and mindfulness
Meet your Expert
Yogini Tejaswini
4 connects in last 3 months
My Story
My Journey - Started with studying Yoga deeply, got my Masters in Yoga and Consciousness from S-VYASA University.
Why I teach - After experiencing yoga's healing power, I dedicated myself to sharing these ancient practices with others.
What drives me - Bringing authentic yoga to everyone, especially those who think they can't do it.
Close to my heart - I blend spiritual teachings with practical yoga, making wellness accessible to all ages.
My Work
What I do - I offer yoga therapy, specialized programs for seniors, pranayama sessions, and wellness retreats.
How I'm different - I adapt traditional practices for modern needs, like creating Chair Surya Namaskara for limited mobility.
My expertise areas - Specialized in mental health through NIMHANS training, focusing on women's health issues.
Where to find me - I teach daily morning classes in Bangalore, conduct retreats in Ooty, and offer online sessions.
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