Senior Citizens Yoga
Tejaswini S
Bengaluru
382
Senior Citizens Yoga
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Chair Yoga Session
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Women's Health Yoga Therapy
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Back Pain Yoga Therapy
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Arthritis Yoga Therapy
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Diabetes Management Yoga Therapy
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Hypertension Yoga Therapy
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Suryanamaskara Mantra Session
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
Cooling Pranayama Techniques
About
Tejaswini S, known as Yogini Tejaswini, is a certified yoga therapist and spiritual healer with a deep commitment to promoting mental and physical well-being. With advanced training in mindfulness and meditation techniques from S-VYASA and a specialization in Yoga for Mental Health from NIMHANS, she brings a holistic approach to her practice.
Offerings
Yoga Therapy Sessions
- Diabetes Management: Specialized yoga techniques to help manage and control diabetes.
- Hypertension: Yoga practices aimed at reducing high blood pressure and promoting cardiovascular health.
- Back Pain: Therapeutic yoga to alleviate chronic back pain and improve posture.
- Arthritis: Gentle yoga exercises designed to increase mobility and reduce joint pain.
- Yoga for Women: Tailored sessions for PCOD, PCOS, and menopause management.
Special Programs
- Suryanamaskara Mantra: A series of yoga postures synchronized with mantras to harmonize the body, mind, and spirit.
- Cooling Pranayama Techniques: Techniques like Shithali, Shitkari, and Sadabta Pranayama to cool the body, reduce stress, and improve overall health.
- Easy Yoga for Senior Citizens: Accessible yoga practices designed to enhance the well-being of senior citizens.
- Chair Yoga: Simple yoga exercises that can be performed while seated, ideal for beginners and those with limited mobility.
Community Engagement
- Free Yoga Sessions: Conducted on special occasions to promote yoga among various age groups.
- Book on Yoga Therapy: Authored a book titled 'Yoga Therapy for Diabetes Management,' available for free download.
Why Choose Yogini Tejaswini?
- Holistic Approach: Combines physical postures, breathing techniques, and meditation for comprehensive well-being.
- Expert Guidance: Certified and experienced in advanced yoga and mental health practices.
- Community Focused: Actively engages with the community through free sessions and educational resources.
Join Yogini Tejaswini on a journey of self-discovery and healing through the transformative power of yoga. For more details, visit the website.
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Tejaswini S
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